Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

It's awfully quiet in the weightlifting world as we build up to the World Championships which are just 3 weeks away. Even amidst this hush, Lu Xiaojun and Tian Tao showed off their incredible talents ...

10 Okt 201822min

Glenn and I spoke about how to ensure continual progress during a plateau in the lifts. This led to a discussion about the utility of sets of 10 in the squats, something I am more of a fan of than Gle...

8 Okt 20181h 13min

Both Khadzimurat Akkaev and Tian Tao are two of the most talented lifters of the 21st century. But they both share one common trait - they have never shown us what they are really capable of in compet...

6 Okt 201827min

We are less than a month away from Worlds 2018! Some countries are asserting their dominance through released videos, others are staying low. The chess game begins!weightliftinghouse.com - Books, Bars...

3 Okt 201830min

Incredible episode on the Armenian drug culture & Norik's technique. This episode covered 2 main topics - Norik's favourite variations of the lifts and the technical faults that they correct, as well ...

1 Okt 20181h 11min

The Sinclair Countdown couldn't really finish without covering a few others of the all-time greats could it? This epsiode covers the lives and careers of the two Soviet Superstars, David Rigert & Vasi...

28 Sep 201829min

An amazing week in the world of Weightlifting. Iran hit us with some devastating news about Worlds, Lasha hit an unofficial World Record clean and jerk, Simon Martirosyan hang snatched 210(!), and RUS...

26 Sep 201842min

This week we discussed the mechanical role that the lats and the calves play in the pull as well as their EMG as shown in research. We also spoke about some more technical flaws that we commonly see a...

24 Sep 20181h