Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

Avsnitt(692)

The Transference of Variations

The Transference of Variations

Glenn and I have recorded a few fantastic episodes recently and this is certainly one of them. You will have to forgive our 15 minute talk about dogs before we tuck into the meat and potatoes of the p...

19 Feb 20181h 11min

WL News - IWF vs Ilya

WL News - IWF vs Ilya

1) The IWF has finally released a statement with their rulings on the return of Ilya Ilyin.2) Russian athletes have had their bans temporarily removed.3) 17 year old are now cleaning 200kg for reps.Th...

14 Feb 201825min

Priorities - Position, Tempo, Speed, Weight

Priorities - Position, Tempo, Speed, Weight

A terrific podcast this week. We spoke about priorities in training and how they shift as we develop as great lifters. Of course we went off topic at points and spoke about some of our favourite lifte...

12 Feb 20181h 5min

WL News - Faces Old & New

WL News - Faces Old & New

We have the return of some classic lifters on this week's episode, along with some new faces of lifters you need to be following, including a holder of 50 national records.As is becoming a staple of t...

8 Feb 201826min

Entrepreneurship with Caffeine and Kilos - Danny Lehr

Entrepreneurship with Caffeine and Kilos - Danny Lehr

Such a passionate conversation with Danny Lehr, the CEO of Caffeine & Kilos. Along with a few stories from the old California Strength days, Danny and I took it away from the lifting of weights. We sp...

5 Feb 201857min

WL News - A New News Segment + Weekly Highlights

WL News - A New News Segment + Weekly Highlights

The new segment of the Weightlifting News show was a success. As well as presenting the highlights of the top athletes from around the world, I mentioned 3 'Average Athletes' who have impressed me wit...

31 Jan 201821min

When To End The Heavy Stuff, And Weird Things We Do!

When To End The Heavy Stuff, And Weird Things We Do!

One of my favourite ever episodes - As usual we went off topic, talking about stories from when we first started lifting, strange things we do to push ourselves to make life a little more challenging,...

29 Jan 20181h 3min

WL News is back!

WL News is back!

Finally after my trip to the US the Weightlifting House News Show has returned! So many great lifts to sift through from the past month, including an attempt at a 9 kilo world record. Enjoy!

24 Jan 201827min

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