Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

Avsnitt(692)

Jordan Cantrell - First Full Interview

Jordan Cantrell - First Full Interview

Finally the moons have aligned and Jordan is on the podcast. Jordan's progression over the last few months has been the fastest of any weightlifter in the USA. We Spoke about Jordan's goals and aspira...

14 Dec 201753min

WL News - Ilya's Return & The American Open

WL News - Ilya's Return & The American Open

The American Open saw the eagerly anticipated return of Jordan Cantrell, James Moser, D'Angelo Osorio, Kate Vibert, and several others. Despite losing many athletes to worlds last week, many American ...

13 Dec 201722min

Travis Mash - Inside Knowledge on his Athletes and Goals

Travis Mash - Inside Knowledge on his Athletes and Goals

Travis and I spoke about his best athletes, how he programs for them, and some of their goals. Of course Jon North became a topic of conversation as we spoke about his time with Jon and Pendlay before...

11 Dec 20171h 10min

WL News - World Championships Entire Summary

WL News - World Championships Entire Summary

What a phenomenal week we have had in the world of weightlifting. World records, bomb outs, national records, tears, back flips... In this episode of the Weightlifting House News Show I went through e...

6 Dec 201732min

We Are In Business! + Epic Stories From Worlds (one of my favourite episodes ever)

We Are In Business! + Epic Stories From Worlds (one of my favourite episodes ever)

What an amazing episode. Glenn and I dropped some huge news that we have both been working on for months. This led to a talk about our goals in life within the sport of weightlifting which was both in...

4 Dec 20171h 26min

105+ Predictions and WL House Contest

105+ Predictions and WL House Contest

Here is the contest:Post on IG your prediction for the 105+ competition, top 3 places including their max snatch and clean & jerk. Tag me @weightlifting_house and use the hashtag weightliftinghousepre...

30 Nov 20178min

WL News - Worlds Is Here And So Are World Records

WL News - Worlds Is Here And So Are World Records

The world championships aka Christmas for weightlifters is here! Unofficial world records have been set, and world records are going to be set. Lots of training and competition content in this weeks e...

29 Nov 201722min

Max Aita Special

Max Aita Special

What an amazing podcast. Max and I spoke for nearly 2 hours, covering all sorts of topics. We spoke about the systems that have been put in place by other countries to ensure their weightlifting succe...

27 Nov 20171h 49min

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