Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my favourite episodes ever. The depth and practicality of our conversation I hope will benefit you guys immensely. Josh and I always have fire chats, and this was the best one so far.

Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.

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Seb's and Josh's Bodyweight Challenge!

Seb's and Josh's Bodyweight Challenge!

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A Solid 14kg World Record | WL News Show IS BACK

A Solid 14kg World Record | WL News Show IS BACK

The Weightlifting News Show IS BACK! With the Olympic Games now over it's time to tune back into the biggest lifts of the week, the most interesting weightlifting stories, and stay up to date with the...

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The Heaviest Snatch Battle Ever! M+102kg, W-81kg & M-102kg Paris Weightlifting Recap

The Heaviest Snatch Battle Ever! M+102kg, W-81kg & M-102kg Paris Weightlifting Recap

Day four of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's +102kg, -102kg and women's -81kg categories.Watch Party: https://www.weightliftinghouse.tvResult...

10 Aug 202416min

M-89kg & W-71kg Paris Weightlifting Recap

M-89kg & W-71kg Paris Weightlifting Recap

Day three of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's -89kg category and the women's -71kg category.Watch Party: https://www.weightliftinghouse.tv Re...

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Goodbye Shi Zhiyong! 73kg / 59kg Paris Weightlifting Recap

Goodbye Shi Zhiyong! 73kg / 59kg Paris Weightlifting Recap

Join us as we recap the exciting competition from day 2 at the 2024 Paris Weightlifting! The women's -59kg category and the men's -73kg category.Watch Party: https://www.weightliftinghouse.tvResults: ...

8 Aug 202416min

49kg / 61kg Paris Weightlifting Recap

49kg / 61kg Paris Weightlifting Recap

Join us as we recap the exciting competition from day 1 at the 2024 Paris Weightlifting! The women's -49kg category and the men's -61kg category.Watch Party: https://www.weightliftinghouse.tv Results:...

8 Aug 202419min

Paris Preview Show: M-61kg & W-49kg

Paris Preview Show: M-61kg & W-49kg

Join Seb Ostrowicz & Max Aita on the Paris Weightlifting Preview Show as they discuss the upcoming first day of the weightlifting: the men's -61kg category and the women's -49kg category.Watch Party: ...

7 Aug 202444min

Our Favourite Lifts of the Quad with Seb, Max and Nick

Our Favourite Lifts of the Quad with Seb, Max and Nick

Join Seb, Max and Nick as they discuss their favourite moments from each of the qualifying competitions during each Paris 2024 Olympic qualifying meet.Watch Party: https://www.weightliftinghouse.tv Re...

6 Aug 202443min

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