Using the Repetition Method and the Importance of Muscle Mass
Glenn and I carry on from last week's topic, discussing the importance of gaining muscle mass in the right places, and how to do this using the repetition method. We also touch upon the differences in...
5 Juni 201753min
How to Work Up to a Max Set of Squats, Plus High Rep Training
On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorrect jumps so approaching it well is important. We a...
2 Juni 20171h 5min
Training is a Process, Not an Event
Strength is a process, not an event! In this episode Glenn and I talk about the problem with the current wave of lifters who seek instant improvements, rather than accepting the slow month-by-month pr...
22 Maj 201742min
The importance of deadlifting in the training of a weightlifter
On this week's episode I sit down with Glenn as we talk heavy deadlifts. Why not to shy away from them, why they won't negatively effect your training, and how they will benefit your development in st...
19 Maj 201758min
Daily Maximums, Exercise Variation, and Why My Beef was Dry
In this episode Glenn and I talk about why it is necessary to carefully select exercises specific to you in order to progress. We also talk about the differences in systems between various countries, ...
7 Maj 20171h
Mistakes in the Snatch and Clean Pull, and Glenn Buys a Kettle?
Episode 2 - On this week's episode we talk about the 3 mistakes most common in the pull on the snatch and clean and jerk. We talk about the outliers including Ilya Ilyin, Kendrick Farris, and Donny Sh...
30 Apr 201756min
The UK Tour and Glenn Eats a Scone
In the first episode of the weekly 'Weightlifting House' podcast, Glenn Pendlay and Seb Ostrowicz discuss the recently finished UK Tour, as well as the food they ate and tea they drank. Follow the bes...
27 Apr 201747min
