Weightlifting House31 Maj 2019

Austin Baraki MD | Beyond the SRA Curve

As a physician, Austin Baraki is able to mix the deeply impressive diagnostic mind that he has gained from the medical world with his strength training prescriptions that he gained from the strength world into one of the most groundbreaking educators out there. In this episode, we spoke about the SRA curve and its limitations, particularly in the sense of how the different stressors, both psychosocial and physical, can negatively impact weightlifting training, and how we ought to gain an understanding of our internal load markers as 'stop and start signs' for pulling back and going hard in training.
Austin is also a co-owner of Barbell Medicine! Follow him here -
https://www.instagram.com/austin_barbellmedicine/
https://twitter.com/austinbaraki
https://www.barbellmedicine.com/

Grab some tape! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

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Avsnitt(707)

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