Everything Recovery & Rehab w/ Derek Miles

Everything Recovery & Rehab w/ Derek Miles

Cupping, dry needling, stretching, massage, scraping, KT tape... These are just some of the methods by which weightlifters around the world recover and rehabilitate their bodies in an attempt to remain healthy and ultimately perform better in the snatch and clean & jerk. Derek Miles is somewhat of an expert in this field, and his objective style allows us to cut through the bulls**t and work out what actually works, what we should stay away from, and where the productive nuances lie.

Follow Derek:
https://www.barbellmedicine.com/the-team/derek-miles/
https://www.instagram.com/derek_barbellmedicine/?hl=en
derek@barbellmedicine.com

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Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)

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With the '90s V2 launch underway during the recording of this episode, Seb and Nick answer more of your questions, including: what are the most interesting personality traits of elite weightlifters, w...

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News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT

News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT

In this week's episode of the WLHOUSE News Show we cover Zlatan Ibrahimovich's impressive 120kg clean & jerk, we interview Iryna Dombrovska about her current training program, and we cover all of the ...

22 Jan 22min

Gigachad Moves to 110! Asians Preview, & More | Q&A

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In this week's episode Seb and Nick gain extra early access to the 2026 Asian Championships entry list and so Seb runs through who's there, who isn't, and which battles will be the most exciting. They...

20 Jan 53min

Olivia’s Best Set Yet! | WLHOUSE News Show

Olivia’s Best Set Yet! | WLHOUSE News Show

Rahmat's bodyweight decision has been made for him, Olivia Reeves pops off with a 110kg snatch for a set of five, and Ruslan Nurudinov spills the tea on Akbar Djuraev! All that and more in this week's...

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Our Big 2026 Predictions for Weightlifting!

Our Big 2026 Predictions for Weightlifting!

Here are our big 2026 weightlifting predictions! We covered plenty of areas, from the surprise athlete to shake up the scene as well as the biggest drop-off of the year, all the way to changes in comp...

13 Jan 48min

A Full Breakdown of the WLHOUSE Business (2025-2026)

A Full Breakdown of the WLHOUSE Business (2025-2026)

In this week's special end of year recap, Seb breaks down how 2025 went for WLHOUSE as a company, as well as a complete look at their plans for 2026. From new accessories, to upcoming clothing drops, ...

5 Jan 1h 37min

News Show | Records Fall as Rahmat & Rizki Compete at the SEA Games

News Show | Records Fall as Rahmat & Rizki Compete at the SEA Games

Olympic champion Rizki Juniansyah and two-time world champion Rahmat Erwin Abdullah both competed at the 33rd SEA Games in the -79kg and -89kg weight categories respectively. Other world records were ...

19 Dec 202517min

Watching Rizki and Rahmat Compete at the SEA Games

Watching Rizki and Rahmat Compete at the SEA Games

This week Seb & Nick predict, watch, and react to the performances from the two Indonesian weightlifting sensations, Rizki Juniansyah and Rahmat Erwin Abdullah, at the 33rd SEA Games. Here you go! 👇S...

16 Dec 202548min

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