Correctly Implementing Bodybuilding for Weightlifting (part 2)
This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement. Check out the NEW Weigh...
23 Jan 202452min
Optimal Bodybuilding for Weightlifting.
With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from...
12 Jan 202451min
Winners, Letdowns, and Wild Cards of the Olympic Quad
We are just a handful of months out from the Olympics, the biggest competition in the sport and we still don't know who be competing... As a way to review the last few years of weightlifting, Seb deep...
5 Jan 20241h 15min
2023 Year in Review, 2024 Plans, & Life Lessons
2023 is coming to a close. Given all of the changes this year, particularly with Weightlifting House, Philosophical Weightlifting, and our professional and personal lives, what better way to finish it...
29 Dec 20231h 16min
I Helped Karlos Set a World Record
Why did Karlos take 223kg at the IWF Grand Prix II in Qatar??? We know... and it turns out Weightlifting House had a hand in it.Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an i...
22 Dec 20231h 2min
China's Top 5, Transcendent Intelligence, & Being Lasha
We tackled some of the best questions and topics in this episode. The conversation spanned generalizable intelligence, who is the best of the best in China, and why internet personalities become famou...
16 Dec 20231h 22min
How Would the World’s Strongest Man Do in Weightlifting?
Weightlifters have never been the strongest athletes. In the squat, bench, and deadlift (i.e., force-driven movements), strong man athletes outperform most. How would those incredibly forceful athlete...
1 Dec 202334min
Shoes, IWF Media, & Competitions | Spicy Questions Only
We dipped into our subscriber questions over at the Weightlifting House Patreon for this episode. The discussion spanned everything from filming Junior Worlds to manufacturing a training singlet, with...
23 Nov 20231h 10min
