Categorising Athletes Via The SRA Curve, & Velocity Based Squatting | Daily Brew Live

Categorising Athletes Via The SRA Curve, & Velocity Based Squatting | Daily Brew Live

Great episode today talking about today's work on the Pendlay book on the topic of categorisation of Athletes not by their total, but by the length of the SRA curve. We also spoke about velocity based squatting and how to create a plan for it.

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Kakhi Kakhiashvili | Sinclair Countdown | Ep. 15 (16-15)

Kakhi Kakhiashvili | Sinclair Countdown | Ep. 15 (16-15)

You can make a strong case that Kakhi Kakhiashvili is the greatest weightlifter ever. No one won more Olympics than him... He set world records in multiple classes and in each lift... He has won just ...

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WL News | New USA Rankings

WL News | New USA Rankings

Fernando Reis repped a 230kg jerk, Moradi did Moradi things, and the new USA Rankings based of ROBI points got released. All is discussed in this week's news show.Weightliftinghouse.com for Barbellseu...

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Dr. Mike Israetel - Training Parameters

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My favourite episode of all time. Dr. Mike explained how we can use Minimum Effective Dose (MED), Maximum Recoverable Volume (MRV), and many other parameters in creating the most scientifically backed...

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WL News - Ilya vs Aramnau

WL News - Ilya vs Aramnau

Ilya vs Aramnau is THE battle of the moment. We also had lifts from WR holders like Lasha Talakhadze, Wu Jingbaio, and Sohrab Moradi. A great episode with great lifters. Enjoy!Virus eu (-20%) - weight...

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Changes in Weightlifting, Lifting Slow vs Fast, & Aiming Low

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Long episodes are the best episodes! Glenn Pendlay and I discussed many of the changes in the rules of weightlifting which led to great improvements. We spoke about gaining strength via slow movements...

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Hyping Up Worlds & The Weight Classes w/Ray Everest

Hyping Up Worlds & The Weight Classes w/Ray Everest

What are the implications of the new weight classes? Who will now be going head to head? What challenges will some of the top lifters now face? Have no fear, Ray Everest (CEO of World Weightlifting To...

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WL News w/ OG Weightlifting House Housemate Fergus McAloon

WL News w/ OG Weightlifting House Housemate Fergus McAloon

My friend from the original Weightlifting House joins me on this week's episode. We talk about the big lifts from Junior Worlds and from training hall around the world. We also reminisce about some gr...

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Dr. Mike Israetel

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I have wanted to speak to Dr. Mike Israetel long before I had a podcast. Nobody breaks down the science of performance quite like Dr. Mike. In this first of two episodes we spoke about and critiqued v...

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