The Best Way to Power, and Why We Use 5 Reps
Glenn and I discuss how to make the biggest improvements from using power snatches and power cleans. We talk about not only what sort of weight to use, but why powering everything can sometimes be a g...
28 Aug 201756min
The Weightlifting News Show: Episode 1
On the debut of The Weightlifting News Show I discuss some of the biggest lifts from the Universiade in Taipei, as well as some of the most extraordinary training lifts from the biggest names in weigh...
24 Aug 201728min
The Need for Consistency, Glenn and Donny Smuggle a Deer, and a New Standard for Powers
In this episode Glenn and I discuss the importance of consistency in everything, from sleep and food, to stretching and warm-ups. Glenn reveals a hilarious story of him and Donny Shankle smuggling a d...
19 Aug 20171h 12min
Best Episode Ever - Best lifters of all time, coaching youth lifters, and eggs
This is my favourite episode to date. Glenn and I talk about his favourite lifters off all time, past and present, as well as why some of the best lifters ever are overrated. Some of the lifters we ta...
11 Aug 20171h 3min
Glenn's Biggest Successes in Weightlifting
There were two main topics of discussion today. The first I believe Glenn just needed to get off his chest, and so we spoke about whether to use the pull or the deadlift when trying to strengthen the ...
1 Aug 201741min
Pendlay WOD! The Life of a Samurai, Instagram Coaches, and a Listener Q&A
We are back! On this week's episode Glenn and I discuss what it is to live 'the life of a Samurai' with regards to weightlifting, and some of the choices we have made to focus only on weightlifting an...
24 Juli 20171h 3min
Implementing Westside Barbell for Weightlifting
This week Glenn Pendlay and I talk Westside Barbell. Westside Barbell is as controversial a topic in weightlifting as you can find, but surely the weightlifting community can learn from arguably the s...
3 Juli 201747min
Instagram Q&A
In this week's episode Glenn and I take questions from Instagram: peaking for competition, back room tactics, the 3 most important accessory lifts, training for the supertotal, and more.
27 Juni 201756min
