WL News | The First Big Week Since April!
The weightlifting world seems to have kicked it back up a notch this week after the lull since the continental champs in April. Big lifts from all over the world, news of drug busts, and some exceptio...
22 Maj 201931min
John Stang | We Found Him
John Stang is a 67 kg weightlifter from Oregan. After his rise in the sport, which was made all the more exciting due to his rugged and tenacious technique, his disappearance from Mash Elite Performan...
20 Maj 201958min
The Best & Worst Advice We Took On Board
Josh and I had a great episode today. We spoke about our plans for a USA tour, the best and worst advice we have taken stock of over our career, Broz's dislike of variation, Josh's propensity to tuck ...
17 Maj 20191h 22min
WL News | USA Nationals
Whilst recording this episode I felt an earthquake that originated in the sea by Egypt and made its way over to where I am in Israel. I just thought I would say that!Pick up some thumb tape and suppor...
15 Maj 201920min
Dave Spitz | The Godfather
Dave Spitz has arguably affected more weightlifters than any other American in history. Not only is Dave an incredible coach, but he is also an extremely smart businessman. By marrying these two quali...
13 Maj 20191h 29min
Does Hypertrophy Contribute to Strength - Research Analysis
Josh and I summarise some of the existing literature themed around the continued discussion of whether hypertrophy training causes to some extent an increase in force production (strength), or whether...
10 Maj 20191h 20min
WL News | Karapetyan (81) World Records
Karapetyan snatch 12 kg over the world record in training, Harrison Maurus is on the move, and Sohrab's comeback is more than on black!Amazon SupportSupport us by going through our Amazon link when yo...
8 Maj 201931min
Dr. Michael Ray | What Is Pain?
Dr. Michael Ray is a Doctor of Chiropractic, the owner of Shenandoah Valley Performance Clinic, and one of the rehab specialists for Barbell Medicine. He is one of the leading specialists in pain, and...
6 Maj 20191h 25min
