Meditation:  Let Go of Your Expectations

Meditation: Let Go of Your Expectations

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, let’s begin our day together letting go of expectations. JOURNAL PROMPTS: What expectations can you let go of today? How does it feel to let go of your expectations? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Soothe Your Body's Stress 🌼 Guided Meditation for Anxiety, Relaxation & Nervous System Calm

Soothe Your Body's Stress 🌼 Guided Meditation for Anxiety, Relaxation & Nervous System Calm

Hello Beautiful, I'm so grateful you're here with me. Stress doesn't just live in the mind—it often settles deeply into the body. This guided meditation helps release physical tension, ease anxiety,...

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Free Yourself From Your Mind 🦋 Moving Meditation for Anxiety, Stress & Mental Clarity

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Hello Beautiful, I'm so grateful you're here with me. This unique moving meditation combines gentle awareness and mindful movement to help release anxiety, stress, and overthinking. As your body mov...

8 Juli 18min

AD FREE BONUS: MEDITATION FOR SLEEP: Let Go of Relationship Worries ❤️ Meditation for Anxiety, Trust & Emotional Healing

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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

7 Juli 23min

Information Detox 📵 Guided Meditation for Anxiety, Mental Clarity & Digital Overwhelm

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Hello Beautiful, I'm so grateful you're here with me. If your mind feels overloaded by constant news, notifications, and endless information, this calming guided meditation offers a chance to unplug...

7 Juli 13min

Let Go of What You Can't Control 🌿 Meditation for Anxiety, Stress & Surrender

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Hello Beautiful, I'm so grateful you're here with me. Carrying the weight of uncertainty can leave you feeling exhausted and overwhelmed. This guided meditation helps you release anxiety around thin...

6 Juli 15min

Ease Into the Stillness 🌙 Guided Meditation for Anxiety, Relaxation & Calm

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Hello Beautiful, I'm so grateful you're here with me. Step away from the noise of stress and anxiety and gently settle into stillness. This calming meditation supports relaxation, mindfulness, and n...

5 Juli 14min

Let Self-Love Lead the Way 💖 Meditation for Anxiety, Self-Worth & Inner Peace

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Hello Beautiful, I'm so grateful you're here with me. Anxiety often grows louder when self-criticism takes over. This soothing guided meditation helps you reconnect with self-love, self-acceptance, ...

4 Juli 10min

Begin Again 🌸 Meditation for Anxiety, Fresh Starts & Emotional Renewal

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Hello Beautiful, I'm so grateful you're here with me. No matter what happened yesterday, this guided meditation offers a gentle invitation to begin again. Release anxiety, self-judgment, and mental ...

3 Juli 11min

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