Meditation: Soft Touches of Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe. Breathe in slowly and deeply Until a gentle rhythm Of deep breaths Occurs naturally. LONG PAUSE While breathing, Listen to your breath, To the air entering you, Full of calm and relaxation. LONG PAUSE And listen to the breath Leaving you, Taking away stress And distractions. Leaving you fully relaxed And at peace. PAUSE Now take a moment And become aware of your pillow. Your soft, cushy pillow That gently cradles your head. PAUSE Feel the pillow caressing your head, And supporting it, With loving care, So you can deeply relax. PAUSE Now breathe again. Breathe deep And let your body Feel the bed beneath you, And the mattress that knows The exact amount to give into you, So it molds around your body. PAUSE Breathe into the mattress, Into your own little cave, That’s perfectly sculpted, Around you. For you, and you alone. PAUSE Now, imagine a blanket, Soft and fuzzy, So incredibly cozy As it enfolds you. PAUSE Allow yourself to breathe deeply, And let the blanket snuggle you, So you feel secure, And comfortable. And protected. PAUSE Now, imagine yourself Gently lifting off your bed, While wrapped comfortably In your blanket. As you take a deep breath, You gently float out into the night, Where you feel the warmth of the night, Sweetly kiss your cheeks. PAUSE And, after a moment, The blanket descends. And, as it does, Several tiny bunnies approach And gently nuzzle you. Their velvety fur is comforting, Almost relaxing, And their calm demeanor Brings a sense of peace to you. PAUSE You take a deep breath, And the blanket rises above the bunnies That stand on their hind legs, As if wishing you well. And the blanket sails away. PAUSE And, as you float away With your blanket, You notice a meadow, Lighted by fireflies, So you can see All the flowers And butterflies that awaken For your arrival. PAUSE The blanket skims slowly over the flowers, So you feel their silky petals Gently tickling you. PAUSE Dozens of sleeping butterflies awaken And open their wings, So you feel a gentle breeze Against your skin. A pair of butterflies touch your cheeks, Fanning them with their wings, To give you a real butterfly kiss. PAUSE The blanket continues, Floating through the meadow, Toward the very center, Where you notice a large white flower, Shimmering in the moonlight. The flower is big enough for you. PAUSE The blanket softly lowers you, Into the petal arms of the flower. They feel like silk and velvet Blending together To make the most delicious sensation. PAUSE And the petal arms of the flower, Wrap around you, Creating a luxurious bed, That warms and snuggles you. PAUSE And as you breathe again, Your mind and body, Let go, In this perfect place for you, So, you can peacefully dream, The night away. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices