Meditation: Be Kind to Your Mind

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At times if feels as if, Mountains of thoughts exist. You’re stuck inside their walls, Their energy slowly sprawls. PAUSE Perhaps there are some times, When fear enters your mind. Anxiety starts to spread, Worry takes over your head. PAUSE Or maybe you feel some doubt, Questioning what life’s about. Your sense of self feels weak, Can’t find the peace you seek. PAUSE Now pause, and breathe in, And be kind to your mind. Pause, and begin, To let it all unwind. LONG PAUSE Feel your arms embrace, Your entire self with grace. Feel the thoughts release, Open more space for peace. PAUSE The swirl of thoughts inside, Will no longer collide. Your rhythmic breath gives calm, To the raging mental storm. PAUSE Every inhale clears, The heaviness disappears. Every exhale calms, Surrender to loving arms. PAUSE Be kind to your mind, Let yourself unwind. Feel the thoughts clear, Love surrounds you, my dear. LONG PAUSE The judgements, the noise, Unkind thoughts that annoy, They don’t have to stay, Let them all fade away. PAUSE Now feel the kindness spread, All throughout your head. You feel clear and light, Grounded, calm and bright. PAUSE The deeper your breath goes, More peace spreads and grows. You are whole and aligned, ‘Cause are kind to your mind. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices