Meditation: Grief

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, filling breath, Let it sink in deep. And, allow yourself to focus, letting the tension release. PAUSE Stay with those feelings, As they dissipate your stress, And leave you open and aware Of what you want to express. PAUSE There are times in life, When our grief is like a slide, It sends mood downward, And it feels like an endless ride. PAUSE It opens a pit in your core, With pain you want to kill. You try everything to suppress it, But the pain comes back still. PAUSE Grief is a feeling That finds you when you hide, Then sends you spiraling, Farther down the slide. PAUSE So, breathe very deep. Go ahead and scream and cry. Let out all the pain That keeps lurking inside. PAUSE For it will pause eventually, And give you peace, And you’ll feel a bit better, When you let these emotions release. PAUSE So, when you’re on the grief slide, Whizzing down fast, Imagine grabbing hold of the sides, Until the feelings pass. Then visualize, if you can, Inching back up the slide, Getting to the top, Where you started the ride. And give yourself a break, Or maybe a pat on the back, No matter where you climb to, You’ve made progress–that’s a fact. PAUSE And the next time your grief, Pries open your core, And you’re compelled to fill it With something more. Imagine your hands, Holding onto each side, And pushing yourself back up To the top of the slide. PAUSE Then breathe. And breathe. And breathe. PAUSE Just give yourself space and know, This how you handle your grief, And that in time, it will pass, And bring you relief. Blessings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices