Keep a Journal to Process Pain [and Reclaim Your Most Luminous Self]

We are in some harsh times. Many of us are going through real pain. During the hard times i’ve gone through in my life, I pour my pain onto the white sheet of paper, for healing and advancing. Daily journal writing has deepened me, made me far more intentional on what I do and how I live and dramatically elevated my performance. It’s also a brilliant accelerator for creativity. If you’re not journalling, my encouragement is that you start today. It’ll really help you win. To help yo...