Install This Daily Habit for a Strong September

Super fit performers are resilient, creative and excellent amid the stress of rocky times. Invest in a personal trainer (as you’ll never work out as hard alone as you will with a coach), calibrate your nutrition (more water, less sugar!), install The Second-Wind Workout protocol and deepen your sleep so you bring your A-Game to your craft and personal life. If you’d like so much more information like this to keep you focused on your mission in these trying times along with science-ba...