The Power of Your Daily Rituals to Activate Brain Plasticity

The Power of Your Daily Rituals to Activate Brain Plasticity

You were born with a gift. And science has confirmed it. It’s the ability of your brain to grow and adapt to new situations, so you learn new skills. It’s called neuroplasticity. And it works like a charm. …wish to get up at 5am so you have an hour of quiet to build yourself strong? …seek to master a craft or gain expertise in an art? …driven to overcome a fear or beat a worry? The brain’s native ability to grow and rise with steady, incremental practice will ser...

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Spend Five Quiet Minutes With This Question Each Morning

Spend Five Quiet Minutes With This Question Each Morning

In these interesting times we inhabit, each of us bears the responsibility to do all we can to protect our strength and hope, right? As you know if you've been following my work these past few years, ...

4 Feb 2min

Define Success By Your Growth and Curiosity

Define Success By Your Growth and Curiosity

Science confirms that curiosity keeps the brain young, the heart open, and the spirit vibrant. The moment we stop learning, we begin to fade. Read widely, keep notebooks, travel often, challenge your ...

3 Feb 2min

Use Discipline As a Tool to Build Self-Respect

Use Discipline As a Tool to Build Self-Respect

I do believe that rest and recovery and regeneration are deeply essential. I’ve written a lot about this “cycling” in my book The Everyday Hero Manifesto if you’d like to go deeper. Yet, to lead a soa...

2 Feb 3min

The Greatest Leaders Are Also the Most Curious Students

The Greatest Leaders Are Also the Most Curious Students

Science confirms that curiosity keeps the brain young, the heart open, and the spirit vibrant. The moment we stop learning, we begin to fade. Read widely, keep notebooks, travel often, challenge your ...

30 Jan 4min

Emotional Plasticity: Rewiring Your Heartset

Emotional Plasticity: Rewiring Your Heartset

Monumental leaders not only work to improve their Mindsets, they do the emotional healing required to purify their Heartsets so that the darker emotions of anger, shame, disappointment, regret, sadnes...

29 Jan 2min

Hustle and Grind Is a Bad Strategy

Hustle and Grind Is a Bad Strategy

It’s really really really important to remember that working hard and stress are not evils (at all!). It’s the failure of so many of us to recover and retreat from stress so that we refuel and enjoy ...

28 Jan 2min

The Greater Your Personal Development the Richer Your Life

The Greater Your Personal Development the Richer Your Life

The best way to make your life amazing is to grow yourself into someone who is truly more amazing. Pick up the book. Find the new mentor. Start the new habit. Take the new risk. Do it today and then ...

27 Jan 2min

Stop the Excuses and Release the Rationalizations

Stop the Excuses and Release the Rationalizations

Stop the excuses and release the rationalizations. Sometimes—in the hardest and darkest of times—what helps you survive and then thrive and then fly is putting one foot after another foot, after anoth...

26 Jan 2min

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