332. How to be Intentional and Not Passive with Your Life and Your Happiness
Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more in...
8 Maj 202451min
331. ENCORE: Discipline, Freedom, And Living Your Best Life
Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset...
5 Maj 202441min
330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?
First up I’m going through your ICKS – you loved when I did it in episode 322 so thought I’d pick more of your hilarious icks to read out. And then I get into Head Noise where I answer your questions...
1 Maj 202435min
329. What to do when Your Ex Moves on First
So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already...
28 Apr 202448min
328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,
In the last Head Noise episode you guys LOVED the lies exes told so I’m bringing I back for an even more cooked part 2! And then I get into Head Noise where I answer your questions. I'm 24, fore...
24 Apr 202432min
327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)
New York Times best-selling author and international life and dating coach megastar Matthew Hussey joins the podcast! We're diving deep into his advice on dating, owning who you are, being comfortabl...
21 Apr 20241h 16min
326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband
First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied to you about! Then I get into Head Noise where I ...
17 Apr 202444min
325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave
What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else entirely! It’s about a relationship with so...
14 Apr 202456min
