Making Your Resolutions Stick with Prof. Katy Milkman

Making Your Resolutions Stick with Prof. Katy Milkman

Imagine setting a New Year’s Resolution — and actually achieving it! Living healthier and losing weight accounts for more than 40% of all New Year’s resolutions. But actually achieving them? That’s a different story. To be sure, “personal fortitude” and “effort” pale in comparison to the role of place and resources when it comes to our health. But for so many of us, even when all the other variables line up, our goals feel a bit too daunting. Abdul reflects on what makes setting big goals so challenging — and why so many of us struggle with our health goals. Then he sits down with Professor Katy Milkman, a behavioral science professor at Penn’s Wharton School, and author of “How to Change: The Science of Getting from Where You Are to Where You Want to Be” to talk about the science of sticking to those New Year’s resolutions.

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RFK at HHS

RFK at HHS

Abdul and Katelyn talk about RFK Jr.’s first actions at HHS, including his first meeting with employees, where he promised to investigate the pediatric vaccine schedule and the use of mental health me...

20 Feb 20251h 12min

Knee-capping the NIH

Knee-capping the NIH

Abdul and Katelyn explain how Trump’s cuts to NIH will hobble U.S. research labs and their surrounding economies. They also speculate on RFK Jr’s first moves at HHS, and a new bird flu mutation. Then ...

13 Feb 20251h 26min

“America First,” Global Health Last

“America First,” Global Health Last

Abdul and Katelyn discuss the RFK confirmation hearings, the gutting of USAID, and the erasure of CDC data. Then Abdul sits down with the NFL’s Chief Medical Officer Dr. Allen Sills, about the public ...

6 Feb 20251h 16min

Who’s Afraid of a Scientist with a Microphone?

Who’s Afraid of a Scientist with a Microphone?

Abdul and Katelyn pose questions for RFK’s Senate Confirmation hearings. Then they discuss the fallout from Trump’s sledgehammer on our government agencies, including: A freeze on most federal grants ...

30 Jan 20251h 5min

The WHO, What, and Why of Trump’s first Health Executive Orders

The WHO, What, and Why of Trump’s first Health Executive Orders

In this supersized episode, Abdul and Katelyn break down Donald Trump’s first executive orders targeting public health and healthcare. Then they discuss the final actions of the Biden Administration, ...

23 Jan 20251h 36min

Imagining a Disease Free World, from the new podcast One Big Shot

Imagining a Disease Free World, from the new podcast One Big Shot

Sharing an episode of the podcast Our Big Shot. It asks the question: What if we could build a disease free world? Well, we almost have. We are at a point in history where we have a Big Shot to make t...

18 Jan 202530min

LA Fires. Bird Flu Updates. And Ultra-Processed Foods.

LA Fires. Bird Flu Updates. And Ultra-Processed Foods.

Abdul and Katelyn break down the latest public health headlines, including the devastating fires in Los Angeles, how urban fires impact human health, another case of avian influenza in a child, and a ...

16 Jan 20251h 22min

Fluoride & IQ. An H5N1 death. Jimmy Carter. And our annual mailbag!

Fluoride & IQ. An H5N1 death. Jimmy Carter. And our annual mailbag!

Abdul and Katelyn take your questions after catching up on some of the most pressing health headlines over the holidays–including a new fluoride study, the first H5N1 death, and the passing of public ...

9 Jan 202554min

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