Making Your Resolutions Stick with Prof. Katy Milkman

Making Your Resolutions Stick with Prof. Katy Milkman

Imagine setting a New Year’s Resolution — and actually achieving it! Living healthier and losing weight accounts for more than 40% of all New Year’s resolutions. But actually achieving them? That’s a different story. To be sure, “personal fortitude” and “effort” pale in comparison to the role of place and resources when it comes to our health. But for so many of us, even when all the other variables line up, our goals feel a bit too daunting. Abdul reflects on what makes setting big goals so challenging — and why so many of us struggle with our health goals. Then he sits down with Professor Katy Milkman, a behavioral science professor at Penn’s Wharton School, and author of “How to Change: The Science of Getting from Where You Are to Where You Want to Be” to talk about the science of sticking to those New Year’s resolutions.

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Trouble sleeping? This can help.

Trouble sleeping? This can help.

It’s been a … stressful … couple of months. And if past elections are any indication, that anxiety may not go away any time soon. Though we all know that sleep is critical, few of us get enough of it,...

5 Nov 202454min

Trauma, Trust, and Why We Still Haven't Processed the Pandemic

Trauma, Trust, and Why We Still Haven't Processed the Pandemic

When it comes to "trust" in public health, there was a "before the pandemic" and an "after the pandemic." Rebuilding that trust will require us to deal with all the ways the pandemic moment shaped Ame...

29 Okt 20241h 32min

Project 2025 is Bad for Your Health

Project 2025 is Bad for Your Health

You’ve probably heard all about Project 2025, the conservative plan to remake America … for 1950. Abdul reflects on the power of the federal government when it comes to health. Then he sits down with ...

22 Okt 202448min

An Enlightening Conversation about Breast Density

An Enlightening Conversation about Breast Density

The FDA recently issued a rule that requires all mammography reports include information about breast density. Abdul talks to Dr. Elise Desperito, the Breast Imaging Director at Memorial Sloan Ketteri...

15 Okt 202454min

A Community Fight in Wisconsin, From To See Each Other

A Community Fight in Wisconsin, From To See Each Other

Sharing an episode of To See Each Other, a show that complicates the narrative about small town Americans in our most misunderstood, and often abandoned, communities. This season, host George Goehl tr...

12 Okt 202431min

Pink October

Pink October

It’s October–which if the ubiquitous pink ribbons didn’t make it clear–is breast cancer awareness month. Breast cancer is a terrible disease, but so are so many others. But it has excellent branding. ...

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Will Medical Debt get a Blue Waive

Will Medical Debt get a Blue Waive

Over the past several years, cities, counties, and states have elected to relieve their residents’ medical debt. That’s cascaded into a national movement to relieve it — which has been picked up by th...

1 Okt 202451min

Factory Farming Fails

Factory Farming Fails

You are what you eat…right? Or maybe, we are what we eat. And together, most of the meat we consume is raised on factory farms that degrade our environment, our pocketbooks, and yes, our health. Abdul...

24 Sep 202448min

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