David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!

David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!

Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’. In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addiction and life challenges, how to master something new, and the importance of failure. (00:00) Intro (01:31) Why Do You Do What You Do? (02:04) What Areas Of Self-Improvement Do You Focus On? (04:33) How Can People Get Better (05:16) The Connection Between Fulfillment And Growth (07:06) How To Be Successful And Fulfilled (11:18) How David Found His Purpose (13:34) What Is The 10,000-Hour Rule? (21:20) Why People Focus On Exceptions Rather Than The Norm (23:46) How To Boost Productivity (26:34) The Explore/Exploit Tradeoff (32:11) How To Increase Productivity At An Individual Level (35:27) Experiments You Should Be Running For Success (37:00) What Is Steven Great At But Not Utilizing? (39:23) David's Hidden Talents: What He's Not Using (41:23) How To Become A Better Learner (45:20) The Hypercorrection Effect (46:35) Building Connections Through Knowledge (53:06) What Is A Wicked Learning Environment? (55:11) The Secret Behind Nintendo’s Success (57:51) How Important Is Focus For Achieving Success? (01:00:23) Is Music Hurting Your Concentration? (01:04:58) The Impact Of Notifications On Your Brain (01:08:52) Why General Learning Beats Specialization (01:13:27) The Risks Of Specializing Too Early (01:19:00) How To Discover And Pursue Your Passion (01:21:28) Why Grit Is The Key To Success (01:24:31) How To Achieve Flow In Your Passion (01:26:29) Are Neurodivergent People Geniuses? (01:33:44) Apple & General Magic: How Focus And Constraints Lead To Success (01:37:32) Should We Be Concerned About AI? (01:46:24) The Most Important Idea We Haven't Discussed Yet (01:48:23) Can Trainability Be Measured? (01:49:46) What Are Serial Innovators? (01:53:11) The Most Important Idea In David's Work (01:59:49) The Dangers Of Specialism (02:03:33) What Is Your Biggest Fear & How Do You Plan To Face It Follow David: Instagram - https://g2ul0.app.link/wckK1TuFsMb Twitter - https://g2ul0.app.link/aPFtIkxFsMb You can purchase David’s book, ‘Range: How Generalists Triumph in a Specialized World’, here: https://g2ul0.app.link/HrmuHjgLtMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

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Seth Rogen Opens Up About His Self-Doubt & Struggles That Nobody Sees!

Seth Rogen Opens Up About His Self-Doubt & Struggles That Nobody Sees!

Seth Rogen is a comedian, writer, director and producer whose films have together grossed $2.8 billion at the box office. In comedy since he was 12 years old, it’s all he’s ever known, and he’s one of...

6 Mars 20231h 29min

Moment 99 - Simon Sinek: The Power Of Your ‘Why’ & How To Find It!

Moment 99 - Simon Sinek: The Power Of Your ‘Why’ & How To Find It!

What is your why? It is the reason you wake up in the morning, it is your value and the thing you give to the world and the people around you. In this moment Simon Sinek discusses how your ‘why’ is fo...

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E226: Zara Larsson: How To Stop Caring What Others Think!

E226: Zara Larsson: How To Stop Caring What Others Think!

Zara Larsson is an international singer song writer, amassing over 8 billion streams across all major streaming platforms. Since she won a national televised talent contest in her native Sweden aged 1...

2 Mars 20231h 6min

The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka

The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka

Gary Brecka is one of the world’s foremost experts on how breathwork can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version o...

27 Feb 20231h 34min

Moment 98 - The One Thing All Successful Leaders Have (And You Can Too!): Whitney Wolf Herd

Moment 98 - The One Thing All Successful Leaders Have (And You Can Too!): Whitney Wolf Herd

With everything that has changed in the world, from the internet to the pandemic, what does this mean for the idea of leadership and being the perfect leader? In this moment Whitney Wolfe Herd discuss...

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Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction

Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction

Lucy Hale has been on your screen for over half her life. Leaving her home of Memphis, Tennessee at 15 years old Lucy came to LA with dreams of fame, achieving this with her breakout role as Aria on t...

23 Feb 20231h 29min

The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere

The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere

Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius ...

20 Feb 20231h 52min

Moment 97 - The SECRET Hack Behind The Perfect First Date: Paul Brunson

Moment 97 - The SECRET Hack Behind The Perfect First Date: Paul Brunson

In your social life the first date is one of the most stressful experiences you can have. From worrying about the impression you want to make, what to wear, where to go and whether this is your future...

17 Feb 20239min

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