EF#8: Jump Off the TTC Emotional Rollercoaster

In today's episode I talk briefly about the monthly emotional rollercoaster women end up riding when trying to get pregnant. Over time this can end up pushing you into a downward spiral. It is so important to be aware of our mental health when you are trying to get pregnant not just your physical wellbeing.

So, here are some of the things I talk about are:

• Different emotional stages during your monthly cycle
• Getting nutrient tests done
• Learn to measure your fertility
• Mindset changes

Endo Fertility links and resources:

• Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group.
• Follow me on Instagram and Facebook
• Music Credit: Intro/Outro music Optimistic Future

Relevant blogs:

• Podcast Episode 4: Stress, Hormones, Fertility and Endo with Lizzie Alexander
• Trying to Conceive with Low Iron and Endometriosis
• Nourishing Endo Fertility Recipes

This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book: 5 Things I Learnt to Drop My Pain & Optimise My Fertility, Your Guide to Super Sperm, and 88 Ways I Dropped My Pain and Got Pregnant.

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If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.