EF#26: What my gut has taught me with Lizzie Alexander
This is quite a personal episode. It is perhaps not as succinct as some of my previous more educational episodes. I wanted to share this insight, as it has changed the way I am going about optimising ...
14 Apr 202142min
EF#25: Using Heart Rate Monitors to manage Pelvic Pain and Endometriosis with Dr Jessica Drummond
My guest today is Dr. Jessica Drummond, the CEO of The Integrative Women's Health Institute (IWHI) in the US, and author of Outsmart Endometriosis. Jessica explained the importance of a calm nervous s...
7 Apr 202154min
EF#24: How Stress Exacerbates Estrogen Dominance and Ovarian Dysfunction with Nicole Jardim
Nicole Jardim joins me to dig deep into stress and how it impacts our body, hormones, period, Endometriosis and ultimately our fertility. Stress comes in many forms, from internal to external, actual ...
31 Mars 20211h 5min
EF#23: Influence of Genetics on Endo and Fertility with Angela Heap
My guest today is Angela Heap, a leading fertility nutritionist and expert in the UK. Angela and I discuss genetics, fertility and Endometriosis. It was a real education into the 'hardware and softwar...
24 Mars 20211h 5min
EF#22: Fertility management strategies for Endometriosis with Lizzie Alexander
As a continuation from Episode 22, and as part of improving people's understanding of Endo during Endometriosis Awareness Month, I wanted to present the advantages and disadvantages of surgery – the c...
17 Mars 202135min
EF#21: How Endometriosis Affects Fertility with Lizzie Alexander
For the first episode in Season 2, and as its Endometriosis Awareness Month, I wanted to talk to you all about how your fertility can be affected by Endometriosis. This is not to scare you, but to pre...
10 Mars 202126min
EF#20: Five Functional Tests for Endo Fertility with Lizzie Alexander
It's the last episode of the season!! This episode is all about how functional testing can be used to delve deeper into what is happening in the body. Integrative nutrition and lifestyle techniques ca...
25 Nov 202045min
EF#19: Endometriosis, Food-Grown Supplements and the Immune System with Lorna Driver-Davies
An amazing episode with Lorna Driver-Davies, Head of Nutrition from Wild Nutrition. This is the last interview of the season and boy is it good! We covered so much from nutrition, supplements and then...
18 Nov 20201h 11min
