EF#42: Follicular Phase Fertility Support with Endometriosis with Lizzie Alexander
Endo Fertility7 Apr 2022

EF#42: Follicular Phase Fertility Support with Endometriosis with Lizzie Alexander

In this episode I talk about how you can optimise the follicular phase of your cycle through food and lifestyle. In particular, from the perspective of having Endometriosis and of course trying to conceive.

It includes:

  • What the follicular phase is and what happens biologically during this time.
  • The importance to properly clear the endometrial lining during and after your period
  • The things you can do during your period
  • The causes of a poor endometrium
  • Things you can do to enhance your womb lining, follicle development and egg maturation before ovulation.

There will be two further episodes this season related to this one on optimising ovulation and fertilisation, and then for embryo implantation and early pregnancy maintenance.

-----

As usual there is more information in the show notes on the website, including links I mentioned, resources, related podcast episodes and references, where you can also listen:

https://endofertilityspecialist.com/endo-fertility-podcast/

Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly at 6am (BST) on Wednesday mornings!

Can I ask YOU a FAVOUR? Could you please leave me a rating and a review – as this helps spread the love to other women in need. Thank you!

Check out my posts on Instagram @endofertilityspecialist and Facebook @endofertilityspecialist

Don't forget to get your freebie from the Endo Fertility Resource Library where you will be added to my weekly newsletter.

-----

Lizzie is a certified integrative and functional health coach, holistic massage therapist, Endo sufferer and mum of one. Lizzie works with women with Endometriosis to help them find a way to get back to a healthy fertile cycle through her 1:1 coaching programmes. Find out more at https://endofertilityspecialist.com

Avsnitt(65)

EF#41: Trauma in Endometriosis and DNA Testing with Kat Smith

EF#41: Trauma in Endometriosis and DNA Testing with Kat Smith

My guest today is Kat Smith, a Biomedicine and Nutritional Therapist from Endoplan. Kat Smith is a former secondary school teacher who left her career to retrain in biomedicine and nutritional thera...

23 Mars 202248min

EF#40: Functional Fertility Solutions to Male Fertility with Sarah Clark

EF#40: Functional Fertility Solutions to Male Fertility with Sarah Clark

My guest today is Sarah Clark, a health and life coach from Fab Fertile in Canada. In this episode we talk about male fertility. Sarah was 28 years old, when she received a diagnosis of premature ovar...

6 Okt 20211h 2min

EF#39: PCOS, Nutrition and Lifestyle Changes (PCOS Part 2) with Lizzie Alexander

EF#39: PCOS, Nutrition and Lifestyle Changes (PCOS Part 2) with Lizzie Alexander

Polycystic Ovarian Syndrome (PCOS) is a complex multigenic life-long disorder, with strong epigenetic and environmental influences, which is good news as this means you can improve your symptoms into ...

22 Sep 202141min

EF#38: Boost Your Fertility and Vitality with Functional Mushrooms with Danielle Ryan-Broida, RH

EF#38: Boost Your Fertility and Vitality with Functional Mushrooms with Danielle Ryan-Broida, RH

My guest today is Danielle Ryan Broida, a key player in the worldwide mushroom movement. She is a Registered Herbalist from the US, as well as a Certified Holistic Nutritionist, Instructor of Mycology...

15 Sep 20211h 14min

EF#37: The PCOS, Endometriosis and Fertility Link (PCOS Part 1)

EF#37: The PCOS, Endometriosis and Fertility Link (PCOS Part 1)

Fertility, Insulin Resistance & Co-existing Conditions PCOS or Polycystic Ovarian Syndrome is a hormonal-metabolic condition in women of reproductive age that causes fertility issues. As September is ...

8 Sep 202135min

EF#36: Fertility Empowerment, Visualisation and Journaling with Molly Nichols

EF#36: Fertility Empowerment, Visualisation and Journaling with Molly Nichols

My guest interview today is with Molly Nichols, a renowned fertility coach, healer, queen of guided visualisations and business mentor. Molly struggled to get pregnant for 7 years. In this interview s...

25 Aug 20211h 17min

EF#35: Cervical Mucus, Conceiving and Endometriosis with Lizzie Alexander

EF#35: Cervical Mucus, Conceiving and Endometriosis with Lizzie Alexander

This episode goes into more detail into the importance of cervical mucus (CM), and follows on from the interview with Lisa Hendrickson-Jack in Episode 34 last week on using the Fertility Awareness Met...

18 Aug 202134min

EF#34: Using Fertility Awareness to learn to love your cycle and improve your fertility with Lisa Hendrickson-Jack

EF#34: Using Fertility Awareness to learn to love your cycle and improve your fertility with Lisa Hendrickson-Jack

My guest today is Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth cont...

11 Aug 20211h 8min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
brottarbroder
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
sova-med-dan-horning
vinterpasset
rss-the-house-podcast-3
rss-sjalsligt-avkladd
tyngre-radio
rss-basta-livet
sex-pa-riktigt-med-marika-smith