Stop Grasping: What Might Happen If You Just Let Go?
Good Life Project16 Juli 2015

Stop Grasping: What Might Happen If You Just Let Go?

We're all guilty of it...

It's something we all do. For some, it's not a big deal, intruding on rare occasion. For others, though, it literally controls your life. It fills each day with what feels like an impenetrable level of suffering and it's often accompanied by a stifling level of hoarding, both emotional and physical. Especially when the that hoarding of things and states helps to delude you into desperately yearned for feelings of certainty and security.

What is it?

Grasping.

We hold mercilessly onto certain pain, rather than release into uncertain possibility.

Thing is, we don't often realize the suffering is coming from our own refusal to let go of our death grip on the very thing or relationship or experience that is causing unease until we've been metaphorically and, sometimes, physically hammered into letting go.

How this unfolds, why we do this and what to do about it is the focus of today's GLP Riff. And, along the way, you just might learn a thing or two about...waterskiing (you'll have to listen to find out what that's all about).

So, I'll leave you with a question...

What are you holding onto now that's smothering you under the weight of your own unrelenting grip?

Now, go listen now. And if you know anyone this might help, please feel free to share it around.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1169)

Midyear Wake-Up Call | Part 2

Midyear Wake-Up Call | Part 2

Share your midlife reinvention story with us HERE.You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a plan, it turns out, is the most sophisticated way...

16 Juli 53min

Midyear Wake-Up Call | Part 1

Midyear Wake-Up Call | Part 1

You can hit every goal you set in January and still be running on empty in the parts of your life the list never thought to measure. That's not a failure story. That's a design flaw in the instrument ...

13 Juli 51min

Healing Family Estrangement: What To Say, And What Never to Say.

Healing Family Estrangement: What To Say, And What Never to Say.

Between 10 and 15 percent of mothers and 1 in 4 fathers are currently estranged from a child. If those numbers feel shocking, the harder truth might be this: most of the moves parents instinctively ma...

9 Juli 1h

The Caregiving Conversation Everyone Postpones Until It's Too Late.

The Caregiving Conversation Everyone Postpones Until It's Too Late.

Here is something most people never see coming: the hardest part of caring for an aging parent is not the logistics. It is the grief. The grief for who your parent used to be, for the life you thought...

6 Juli 47min

When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa

When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa

There is something your brain is spinning right now, that you may never have been given a name for or a way out of. The thought you keep replaying. The conversation you keep recasting. The reel that l...

2 Juli 54min

Why More Choices Make You Less Happy | David Epstein

Why More Choices Make You Less Happy | David Epstein

Most of us believe more options equals better outcomes. Research says no. In much of life, the opposite is true, and the gap between what we believe and what the data shows is one of the more quietly ...

29 Juni 1h

The Toll of Generalized Resentment (and What to Do About It)

The Toll of Generalized Resentment (and What to Do About It)

There is a feeling many people in midlife carry that does not have a name, a clear cause, or anyone to blame. It shows up when you have been the dependable one long enough that dependable starts to fe...

25 Juni 47min

You Spent Years Acting Normal Inside a Life That Never Fit | Sari Botton

You Spent Years Acting Normal Inside a Life That Never Fit | Sari Botton

Gotta love a good midlife reinvention story, and today we’ve got a great one!Sari Botton built her career editing some of the most celebrated voices in American literary nonfiction. Then, in her mid-5...

22 Juni 54min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
not-fanny-anymore
nu-blir-det-historia
rss-viktmedicinpodden
allt-du-velat-veta
sektledare
johannes-hansen-podcast
roda-vita-rosen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
i-vantan-pa-katastrofen
sex-pa-riktigt-med-marika-smith
rss-basta-livet
rss-traningsklubben
rss-dr-bjorklund
vi-gar-till-historien
rss-ar-det-rimligt