Episode 7. Boundaries & Communication

Humans love stories, and whether we realize it or not, most of us are usually narrating some kind of story about the things that happen around us. The challenge is that those stories aren't always acc...

22 Okt 202358min

Hello everyone! In this episode, we welcome the fall and the stream of consciousness that it brings. We talk about all of the things you’d expect; pumpkin spiced lattes, our favorite holidays, seasona...

30 Sep 20231h 18min

We all agree that fairness is an important ideal in so many areas of our lives. We seek fairness in our relationships, in human and civil rights, in our workplaces, among many other places. But is it ...

16 Sep 202359min

This week, we explore the topic of optimism and pessimism. We discuss whether we think they are inherent traits or learned frameworks, and how they might influence our decision making throughout our l...

2 Sep 202356min

Perfectionism is something many of us struggle with, and for those of us who know it well, we know that it can create a lot of stress for us, and can feel heavy to carry in our day to day lives. In th...

5 Aug 20231h 36min

We're back! In this episode, we explore the topic of acceptance of oneself and how it influences our ability to accept others. Matt helps us explore what it means to "belong to yourself" and Gene ques...

29 Juli 20231h 58min

This week we tackle attachment styles, a big topic and one that we are both fascinated by! We discuss what attachment is on a basic level, what the different attachment styles are, and their origins a...

8 Juli 20232h 13min

In this episode of the MindfulMess, Gene & Matt discuss emotional intelligence and empathy. What is it, and why is it important? How does it show up, and is it a nature or nurture phenomenon? We discu...

24 Juni 20231h 47min