S6: EP 7: Holiday Survival in Peri/Menopause: Calming Anxiety, Cravings, Bloating & Weight Gain
If the holidays leave you bloated, anxious and already planning to "be good" on Monday, this episode is for you. I dive into why the season hits harder in midlife, and give you practical, no-guilt too...
5 Nov 30min
S6: EP6: How Not To Get Sick (& why echinacea isn't working)
Everyone around you is sniffling, and the "immune booster" aisle is calling. In this episode, functional nutritionist Holly Bradich explains why there's no quick fix for immunity, and what actually he...
3 Okt 31min
S6: EP 5: The Menopause Microbiome: Diarrhea, Food Sensitivities, Bloating...is it SIBO?
Scared to eat before you go out in case you sh*t your pants?If you’ve suddenly started reacting to healthy foods like eggs, dairy, garlic, broccoli, or onions with bloating, gas, brain fog, diarrhea, ...
23 Maj 44min
S6 EP4: Why Women Can’t Sleep in Midlife — The Hidden Link Between Hormones, Cravings & Weight Gain
Struggling to fall asleep… or waking up at 3 AM with your mind racing?If you’re in your late 30s, 40s, or 50s and suddenly your sleep has completely changed, you’re not imagining it, and you're not al...
6 Mars 1h 6min
S6: EP 3: Burnout & The Midlife Bloat - Constipation Cures Part II
Are you a midlife woman who has checked all the boxes—career, family, caregiving, responsibilities—yet now your body feels like it’s betraying you? Constipation, bloating, brain fog, restless 3 a.m. w...
22 Aug 202548min
S6: EP2: Constipation Causes Part 1: Gut Microbiome
Struggling with constipation, bloating, or that sluggish, heavy feeling that just won't go away? You're not alone—and you're definitely not broken. In this episode of the Midlife Vitality podcast, hol...
13 Juni 20251h 3min
S6: EP1: The REAL Reason Nothing is Working
Are you eating clean, taking all the right supplements, maybe even doing gut cleanses… yet still reacting to everything you eat and feeling heavy, bloated, tired, anxious, and sick of feeling like cra...
2 Maj 202530min
S5: EP 10: Mindfulness & Yoga for Gut Healing with Abbey Morris
Tried everything and you're STILL bloated? You may be missing this critical aspect of gut healing - mindfulness and the mind-body connection aka nervous system regulation.In this episode, I interview ...
22 Sep 20241h 18min
