142: LGR Podcast Mark 2. Episode 3. Breath Work - Kevin McQuaid
On this week's show we have a run with Kevin McQuaid. We talk about running's impact on Kevin's life and more specifically how 'breath work' has made a significant impact on his running, that of the y...
20 Aug 202141min
141: Season 2 - Jerry Carey Interview
On this week's show, we attempt our first ever remote 'on the run' interview, speaking to Jerry Carey. Jerry's story is a tough one - from abuse and care homes in her childhood to teenage drug and alc...
29 Juli 202147min
140: LGR Podcast Mark 2. Episode 1
It's been over a year, but Shaun is back. We are rebranding the show - we've been inspired, we miss running and chatting so Shaun will be recording his conversations with inspiring people while he run...
21 Juli 202121min
139: Total Recall : What's been happening
Been a while...Shaun, Robbie and Tom are back for a chat about what's been happening. We tried and failed to cover it all- but we had a nice time talking about it. Robbie talks about Le Jog using a do...
27 Aug 202046min
138: Race of your life | Part 3 | Charlotte Penfold
This week, Shaun talks to ex-runner Charlotte Penfold (new Moore). Charlotte shot to stardom as a teenager when she broke the two minute barrier for 800 metres at the 2002 Commonwealth Games in Manche...
16 Juni 202040min
137: Race of your life | Part 2 | Steve Brace
In part 2 of our 'Race of your life' series, Shaun hears from Welsh running legend Steve Brace. The former long-distance runner represented Great Britain in the men's marathon at the 1992 and 1996 Su...
10 Juni 202043min
135: A Very British Hero with Rob Hadgraft
This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s. Discover the story of the small, shy...
18 Maj 202033min
