short pranayama: slow belly breath (7.30.21)
I hope this practice brings you peace. Calm down with this soothing breath practice. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: htt...
31 Juli 20216min
moderate guided meditation: awareness (7.16.21)
I hope this practice brings you peace. Take a pause to establish awareness. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www....
16 Juli 202110min
long japa meditation: AUM SHANTI (7.9.21)
I hope this practice brings you peace. - 108 rounds of mantra, you may wish to use your own mala as we chant Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how ...
10 Juli 202121min
11min summer rain soundscape (7.2.21)
I hope this practice brings you peace. let the summer rain soothe you. (captured July 2021 while camping in CO) Look for a new mindfulnest podcast every Friday! Visit my Patreon for information on ...
3 Juli 202111min
short guided meditation: visualization - flower (6.25.21 rerecord)
I hope this practice brings you peace. Connect to the nature within. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www.patreon...
25 Juni 20216min
short guided meditation: sensory (6.18.21 rerecord)
I hope this practice brings you peace. dip into the subtlety of our senses. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www....
18 Juni 20215min
short guided meditation: awareness (6.4.20)
I hope this practice brings you peace. Arrive with presence. look for new mindfulnest podcasts every Friday. Visit my Patreon for information on how to support this work: https://www.patreon.com/wre...
4 Juni 20215min
