3 Keys To Ditching Sugar
Getting added sugar out of your diet is one of the best things you can do to keep the beast away, and for overall health. But for some, that's easier said than done! In this episode, you'll learn 3 key strategies for kicking the sugar habit once and for all. Links mentioned: The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com PRIMAL PROVISIONS, or Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions PRIMAL PROVISIONS Pick of the Week (Shepherd's Pie): http://mymigrainemiracle.com/shepherdspie Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
17 Jan 201828min
How To Prevent "Letdown Migraines" (Question of the Week)
LINKS MENTIONED: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): https://mymigrainemiracle.com/endofmigraine DOWNLOAD THE GUIDE TO GETTING STARTED at http://beastslayers.com The BEAST SLAYER TRAINING ACADEMY: https://mymigrainemiracle.com/academy The book that started it all: "The Migraine Miracle" ARTICLE - "The Power of Thought: Why We Should All Be Masters of Mindfulness" STUDY - "Reduction in perceived stress as a migraine trigger": Click to SUBSCRIBE TO THE "MIRACLE MOMENT" PODCAST by going here: https://itunes.apple.com/us/podcast/the-migraine-miracle-moment/id1282158773 #slaythebeast
8 Jan 201810min
The New Story of Migraine
The old story of migraine is the one most migraineurs are told. This story often leads to misery and hopelessness. This story sucks. Fortunately, there's a much better story. One that can lead to a life free from the beast, once and for all. And ditching that old story for the new one is ESSENTIAL to success with the Migraine Miracle plan. RESOURCES for writing your new story: The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to provide all the knowledge and habits needed to be successful with the Migraine Miracle plan at mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com PRIMAL PROVISIONS, or Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions Migraine Miracle Facebook group: www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 ---------------------------------------------- Transcripts and links from all episodes available at: mymigrainemiracle.com/moment
9 Dec 201710min
5 Myths About Cholesterol
Few things are more misunderstood than the relationship between fat and cholesterol in the diet and our risk of cardiovascular disease, and the interpretation of cholesterol blood tests. In this episode of the Miracle Moment, I review 5 common myths about cholesterol. Links mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions PRIMAL PROVISIONS Pick of the Week - Sloppy Joe's: mymigrainemiracle.com/sloppyjoe Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 ARTICLES AND STUDIES Mentioned: TG:HDL as most useful number in standard lipid panel: Is there a simple way to identify insulin-resistant individuals at increased risk of cardiovascular disease? American Journal of Cardiology. https://www.ncbi.nlm.nih.gov/pubmed/16054467 Study of the use of lipid panels as a marker of insulin resistance to determine cardiovascular risk. The Permanente Journal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625988/ Negligible effect of dietary cholesterol on blood cholesterol: Cholesterol intake and plasma cholesterol: an update. Journal of the American College of Nutrition. https://www.ncbi.nlm.nih.gov/pubmed/9430080 Low cholesterol associated with higher mortality: Low cholesterol is associated with mortality from stroke, heart disease, and cancer: The Jichi Medical School Cohort Study. Journal of Epidemiology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899519/ US Population eating less fat, more carbs since dietary guidelines came out: https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5304a3.htm Full archive of Miracle Moment episodes can be found at mymigrainemiracle.com/moment *************** If you enjoy this podcast and want to help others discover, leave us a review on iTunes. We'll be forever grateful!
16 Nov 201733min
