The Hypothalamic Amenorrhea Podcast23 Dec 2020

26. It's Not Just About the Bleed with Hypothalamic Amenorrhea w/ Lisa Hendrickson-Jack

I'm always preaching that just because you get your period back doesn't mean your period is optimal. Understanding what to look for in ovulation, cycle length and the different phases of the cycle is just as important.

That's why I'm SO excited and honored to have had Lisa Hendrickson-Jack on the show. You actually may not know who Lisa is if you've had HA for a while because Lisa specializes in helping cycling women understand their cycles better. She is a FAM (Fertility Awareness Method) Instructor and has played a MASSIVE role in my understanding of my cycle since recovering from HA.

With the help of Lisa's podcast Fertility Friday, book The Fifth Vital Sign and her Fertility Awareness Mastery Workbook I was able to get a grasp on my cycle and look for ways to get it dialed in. Because as I always say, it's not just about getting your period back, it's about having a healthy, functional period too.

Lisa Hendrickson-Jack

http://fertilityfriday.com

Buy The Fifth Vital Sign Book

https://amzn.to/33pBekw

Buy the Fertility Awareness Mastery Workbook (this is the workbook I use for FAM charts)

FAHRENHEIT - https://amzn.to/3lfehqk

CELCIUS - https://amzn.to/3fMzyXd

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(350)

305. When Recovery Feels SLOW w/ Colomba

Check out Colomba's Podcast "Grounding Nomads" https://open.spotify.com/show/2mHNHK1PVINTH0BRV3YZVU?si=b97c92cbca06486e I love Colomba, she is an amazing member of our community at The HA Society and ...

5 Mars 202547min

304: She Tried Everything... Except What Actually Worked – Gwyn Drabek’s HA Recovery Story

In this episode, Ashley sits down with Gwyn Drabek to discuss her powerful journey through hypothalamic amenorrhea (HA) recovery. Like so many women, Gwyn was doing all the right things—or so she thou...

26 Feb 202551min

303: Recovery Story + FAM Charting for Hypothalamic Amenorrhea w/ Makayla Russo

In this episode, Dani sits down with Makayla Russo, a graduate of the HHAP certification, to discuss her recovery journey and how discovering the Fertility Awareness Method (FAM) changed her life. The...

19 Feb 20251h 2min

302: The Truth About Biohacking & HA Recovery: Recovery story w/Kirsten Flanagan

In this episode, Ashley sits down with her past client, a former queen of biohacking, who spent 11 years chasing every optimization trick in the book—keto, carnivore, endless supplements, and every fu...

12 Feb 202555min

BONUS: Stop Being Perfect: LIFE AFTER HA - Episode ONE

Tune in, Rate and Subscribe to Stop Being Perfect:Apple Podcast: https://podcasts.apple.com/us/podcast/stop-being-perfect-with-dani-sheriff/id1793939225Spotify: https://open.spotify.com/show/1hmKyBMsH...

7 Feb 202521min

301: Emily Stenseth Recovery Story: Recovering not for kids, but for health

In this episode, Emily Stenseth shares her HA recovery journey—not to get pregnant, but to reclaim her health and life. We dive into the pressures of chasing a revenge body after a break-up and the mi...

5 Feb 202544min

300: What Hill Are You Willing to Die On to Avoid the Recovery Process?

In this episode, Dani, Ashley, and Mishi dive into the concept of the “hill you’re willing to die on” in recovery. We all have beliefs we refuse to budge on—but at what cost? Many women want both full...

29 Jan 202544min

299: Marcey Rader: TEDx Speaker Shares Her HA Recovery Journey and Redefining Success for High Achievers

In this episode, Ashley talks with TEDx speaker Marcey Rader about her 12-year journey to recovering from hypothalamic amenorrhea (HA). Misdiagnosed with menopause for years, Marcey opens up about the...

22 Jan 202559min