#33 - Let's talk about diet, exercise, mindset (oh and how this affects your sex life)

#33 - Let's talk about diet, exercise, mindset (oh and how this affects your sex life)

Today we will meet an emergency department physician who has started a company to help women take control of their health, weight, and mindset. How we think about our bodies affects our sex life! So we can't neglect the whole body in our discussions! https://www.wholisthealth.com/ https://podcasts.apple.com/us/podcast/curate-your-health/id1478410990 Join us as she shares how she created a space for helping women use food and exercise as medicine to prevent and reverse disease. The side effect of this is weight loss and comfortableness with themselves. What is a health curator? Someone to specifically fit the needs someone has in their life. What is lifestyle medicine? A new specialty in medicine. Using the evidence behind food, sleep and medicine to help prevent and reverse disease. Neuroplasticity allows us to rethink the way we think about food and choose to be healthy. It takes work, but it is entirely possible. We make 700 neurons a day. Can you use mindfulness to help your sex life? Heck yeah! Negative body image affects your sex satisfaction. What do you wish women knew about exercise? Skill with how we eat and exercise is a mindset issue. Relying on motivation won’t get the job done. Discussing peri and post menopause. Mindset work – who you are, who you want to be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Female Sexual Dysfunction Handout Front Page

Female Sexual Dysfunction Handout Front Page

When you come see me for sexual dysfunction issues there is a double sided handout that you get in the office.  Well here I break down the information on the front page of the handout for you!  We tal...

28 Jan 202021min

Female Desire 101

Female Desire 101

Female sexual desire, do you need medications to have sex, do you need lube?  How do you talk to your partner about sex? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-cas...

20 Jan 202020min

Sexual frequency and delaying menopause

Sexual frequency and delaying menopause

Really? Is it true? How do we know? Learn about this new study being talked about all over the Internet right now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson...

16 Jan 202013min

Low sexual desire. The definition and hormones involved.

Low sexual desire. The definition and hormones involved.

This podcast talks about the definition of hypoactive sexual desire disorder. We discuss the hormones and neurotransmitters responsible for putting the brake on and putting the Excelerator on the arou...

15 Jan 202010min

Galveston Diet Interview with Dr. Mary Claire Haver

Galveston Diet Interview with Dr. Mary Claire Haver

Female sexual health and desire 101!  Topics discussed: Female sexual function training among physicians. Female sexual function treatment. Painful sexual intercourse / dyspareunia. How many wome...

10 Jan 202041min

Meet Dr. Casperson

Meet Dr. Casperson

What is Dr. Casperson's story?  Learn why I am interested in female sexual health and how I got to this point in my career.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-...

6 Jan 202011min

Happy new year! Welcome to You Are Not Broken

Happy new year! Welcome to You Are Not Broken

Meet Dr. Casperson and learn why she wanted to start this podcast and where this podcast is going to go in the future. Here’s to 2012! --- Send in a voice message: https://podcasters.spotify.com/po...

1 Jan 20204min

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