You Are Not Broken28 Mars 2021

Hostage negotiation skills, "early menopause", and sunscreen and seatbelts for your pelvis! My 65th podcast and first LIVE recording!

Here is my first ever live podcast recording! I answer some IG follower’s questions about menopause and then I bring on Dr. Jessica Krant, dermatologist and functional medicine physician and vegan to discuss gut health, exercise, and how a healthy body is good for a healthy sex life.

Hostage negotiating communication tips

How to deal with the thought, “the other person is the whole part of the problem”

Learning about trying to control others. Our manuals for other people.
How not to base our happiness on how other people behave.

What is “young menopause” and life expectancy data on hormone replacement therapy in “young menopause”

Have you ever asked yourself “why do I want to have sex”?

Hormones at your doctor office. Different types.

Review of vaginal estrogen versus systemic.

FDA approved bioidentical estradiol. What does bioidentical mean?

NAMS 2017 guidelines on stopping hormones – what is the evidence for stopping and when?

Tips and options on irritation with vaginal estrogen creams.

Sunscreen and seatbelts for the pelvis – vaginal estrogen!

Why we think there is such an interest in menopause right now.

How sex is a vehicle for personal growth

“You learn what you are accidentally tolerating”

The point is the journey!

#Ellen – become the person worthy of getting on Ellen!

Veganism and skin care

The gut and mental health. Serotonin is created in the gut – say what!!

How exercise is anti-aging!

Book discussed – Never Spit the Difference – Chris Voss

www.instagram.com/drkranttheskinmd

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