155. Talk to Kids About Sex: 5 Common Mistakes

155. Talk to Kids About Sex: 5 Common Mistakes

Dr. Shannon Widlansky was trained as an Ob/Gyn who is now a life coach. She has been a gender expert for 8 years. She helps institutions use more gender-inclusive language. She is a facilitator of the Our Whole Lives curriculum which teaches sexuality to all ages. She talks about what was wrong with past sexuality education. The definition of “man” or “woman” is wrapped up in the function of a body part. Which gets shaken up when there are problems with these organs. You don’t have to talk about the clitoris when your education is only a “disease and pregnancy prevention plan” – Dr. Casperson 5 common mistakes adults make in talking to kids about sexuality 1) Not planning ahead 2) That it is more than sex and puberty a. 5 circles of sexuality i. Body image and appreciation, sensualization ii. Intimacy iii. Identity iv. Repro health – puberty changes, infection v. Sexualization – consent, how media portrays sexuality 3) One and done “the talks” – a lifelong conversation. 4) They have to get it right – don’t expect to get it “right” 5) Inclusive language “most but not all” Consent – ideally an enthusiastic yes, not something that is coerced. What country does it well - Netherlands Other tips – what would your ideal conversations look like? Lead from confidence Books mentioned What makes a baby – Corey Silverburg. https://amzn.to/3vuB89w Sex is a Funny Word – Corey Silverburg. https://amzn.to/39tWfAq Puberty is Gross but Also Really Awesome https://amzn.to/3y1GvP9 The Everybody Book – Rachel Simon https://amzn.to/37WETLV https://www.instagram.com/self_revolutionize_coaching/ https://www.facebook.com/Shannon.Widlansky.SRC Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/mpbKrS --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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358. It Was Never All In Her Head with Dr. Elizabeth Comen

358. It Was Never All In Her Head with Dr. Elizabeth Comen

This week on You Are Not Broken, I sit down with breast oncologist and historian Dr. Elizabeth Comen to talk about her powerful book All in Her Head and the long, complicated history of how women’s he...

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357. Why We Made This - The Explorer

357. Why We Made This - The Explorer

Explorer is officially available for pre-order, and the first production run is intentionally limited. Use code NOTBROKEN20 If you’ve been waiting for a vibrator that’s anatomy-informed, safety-first...

8 Feb 1h 6min

356. Midlife Fitness with Autumn Calabrese

356. Midlife Fitness with Autumn Calabrese

This week I sit down with Autumn Calabrese to talk about fitness, mindset, and stress management—especially as they relate to women in midlife. We explore how hormonal changes can affect energy, recov...

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355. Muscle Centric Medicine

355. Muscle Centric Medicine

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Gabrielle Lyon for a powerful, science-forward conversation about why muscle is the organ of longevity—and why...

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354.  Building Companies, Busting Myths, And The Power Of Hormones

354. Building Companies, Busting Myths, And The Power Of Hormones

In this episode of the You Are Not Broken, Dr. Kelly Casperson is joined by Joanna Strober, CEO of MIDI Health, for a direct and hopeful conversation about menopause care, hormone therapy, and what wo...

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353. Thyroid, Gut and More

353. Thyroid, Gut and More

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson sits down with Dr. Christine Maren to explore one of the most under-recognized truths about women’s bodies: female physiology is ...

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352. Midlife Is Not a Medical Mystery - An Interview with Dr. Casperson

352. Midlife Is Not a Medical Mystery - An Interview with Dr. Casperson

This is the audio from an amazing webinar I did with Alloy Health. I was so fortunate to be interviewed by their community leader, Rachel Hughes. What I’m seeing clearly is that Gen X is leading the...

4 Jan 51min

351. The Perimenopause Revolution

351. The Perimenopause Revolution

In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Mariza Snyder discuss the transformative journey of women navigating perimenopause and menopause. Dr. Mariza shares her perso...

28 Dec 202550min

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