Episode 140:Knowing less is best ? How to lower our anxiety

Welcome to "Knowing and Knowing Less," in this podcast we explores all aspects of knowledge, wisdom, and personal growth. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's fast-paced world, we are bombarded with an overwhelming amount of information. From social media to news outlets, it's easy to get lost in the sea of knowledge. But how much do we truly know? And what happens when we realize we know less than we thought? "Knowing and Knowing Less" is the topic of the day is here to guide you on a journey of self-discovery, shedding light on the intricacies of knowledge and its impact on our well-being. This episode, dives deep into topics such as mindfulness, personal development, and mental health, all with the goal of helping you navigate the complexities of life. As a holistic health coach specializing in anxiety, I've witnessed firsthand the power of knowledge in transforming lives. But I've also come to realize that sometimes, knowing less can lead to greater clarity and peace of mind. Together, we'll explore the delicate balance between seeking knowledge and finding contentment in the present moment. Join me and a diverse range of experts, thought leaders, and everyday individuals as we embark on this enlightening journey. We'll share stories, insights, and practical tools to help you cultivate a healthier mind, body, and soul. Whether you're looking to overcome anxiety, deepen your understanding of yourself, or simply embrace a more mindful way of living, "Knowing and Knowing Less" this podcast is for you. Get ready to challenge your assumptions, expand your horizons, and uncover the true meaning of knowledge. Thank you for joining me on this adventure of knowing and knowing less. Also Stay tuned for our next episode, coming soon. Remember, true wisdom lies in the pursuit of knowledge and the acceptance of our limitations. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Best on this journey Nick Jancev Holistic Health Coach for Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message