Yoga #3

Listen to the tortoise & the hare preview now. The first episode drops 20th August 2026! Fast and slow. Young and old. Hard and soft. Open and closed. Real and fake. Hide and seek. Pleasure and pain… ...

6 Aug 4min

Instead of the usual conversation between Brooke and Ben, today's episode is simply a reading of the final ever edition of The Tortoise newsletter.  Take a listen, and please know that it has been an ...

18 Aug 20248min

A more accurate title for this episode might have been: The Myth of Work-Life Balance, because both Ben and Brooke think it’s fundamentally BS, but that was too long a title, so Balance it is. In this...

17 Juli 202454min

In this month's episode, Brooke and Ben dig into the topic of body image. How do we see ourselves in the world? How does that inform our choices and beliefs? What inputs have the most impact on our se...

19 Juni 202455min

Pleasure. Just the word brings a little shiver to the spine, doesn't it? Defined as “a feeling or experience that involves enjoyment or satisfaction,” in today’s episode, Brooke and Ben dig a little d...

15 Maj 202459min

If you spend any time on TikTok, you've probably seen the #softlife trend pop up over the past couple of years. Brooke and Ben aren't on TikTok, so are late to the party as usual, but wanted to dive i...

17 Apr 202457min

You know the feeling. Life is motoring on in much the way you expected it to, you’ve got plans, you’ve got goals and then — BAM — a curveball gets whacked your way. Suddenly the plans, the goals, the ...

20 Mars 202455min

Today’s episode is all about joyful living. What it is, what it isn’t, how to get more of it and how it differs from happiness. Stemming from Brooke's intention to try and find more joy in 2024, this ...

14 Feb 202458min