Slow Home: Rhythms

Slow Home: Rhythms

In the final cleaning related episode (many of you have found these really helpful, which is awesome, but truth be told, Brooke is looking forward to not thinking quite so much about cleaning as of next week!) Ben and Brooke look at their rhythms. Specifically the rhythms they’ve developed at home that allow them to stay on top of the home maintenance and ensure things never get overwhelming.

It might seem like over-engineering, but this is the rhythm that Brooke has been using in some version or another for years, and while it’s changed as circumstances have shifted and the kids have gotten older, it’s served her well and means they can minimise:

  • the amount of time they spend thinking about cleaning
  • the overwhelm that strikes when there’s a build-up of jobs that haven’t been done frequently enough. (A bathroom left for a month takes much longer to clean than a bathroom that’s cleaned once a week, for example)
  • the stress and willpower factors involved in cleaning - there’s no need to think too much about housework at all, but simply go through the rhythm that’s in place
  • the chance of things ever getting truly out of hand which in turn means cleaning takes less time, less energy, less product, less of everything.

In order to work out a rhythm, Brooke simply wrote down all the weekly housework tasks and split them up over the days of the week that make sense (for their home). For you it might be a matter of doing all the housework on a Saturday morning or a Thursday afternoon because your schedule doesn’t allow for it to be split over days. Whatever works is the order of the day here!

If you head over to the blog at http://www.slowyourhome.com/147 there is a simplified version of Ben and Brooke’s rhythm outlined there, as well as links to the other episodes in this mini series.

Enjoy!

====

If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

And thanks so much for listening!

====

Join The Tortoise Community: https://brookemcalary.substack.com/

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(372)

coming soon | the tortoise & the hare

coming soon | the tortoise & the hare

Listen to the tortoise & the hare preview now. The first episode drops 20th August 2026! Fast and slow. Young and old. Hard and soft. Open and closed. Real and fake. Hide and seek. Pleasure and pain… ...

6 Aug 4min

A Fond Farewell: Episode 17

A Fond Farewell: Episode 17

Instead of the usual conversation between Brooke and Ben, today's episode is simply a reading of the final ever edition of The Tortoise newsletter.  Take a listen, and please know that it has been an ...

18 Aug 20248min

Balance: Episode 16

Balance: Episode 16

A more accurate title for this episode might have been: The Myth of Work-Life Balance, because both Ben and Brooke think it’s fundamentally BS, but that was too long a title, so Balance it is. In this...

17 Juli 202454min

Body Image: Episode 15

Body Image: Episode 15

In this month's episode, Brooke and Ben dig into the topic of body image. How do we see ourselves in the world? How does that inform our choices and beliefs? What inputs have the most impact on our se...

19 Juni 202455min

Pleasure: Episode 14

Pleasure: Episode 14

Pleasure. Just the word brings a little shiver to the spine, doesn't it? Defined as “a feeling or experience that involves enjoyment or satisfaction,” in today’s episode, Brooke and Ben dig a little d...

15 Maj 202459min

Soft Life: Episode 13

Soft Life: Episode 13

If you spend any time on TikTok, you've probably seen the #softlife trend pop up over the past couple of years. Brooke and Ben aren't on TikTok, so are late to the party as usual, but wanted to dive i...

17 Apr 202457min

Curveballs: Episode 12

Curveballs: Episode 12

You know the feeling. Life is motoring on in much the way you expected it to, you’ve got plans, you’ve got goals and then — BAM — a curveball gets whacked your way. Suddenly the plans, the goals, the ...

20 Mars 202455min

Joyful Living: Episode 11

Joyful Living: Episode 11

Today’s episode is all about joyful living. What it is, what it isn’t, how to get more of it and how it differs from happiness. Stemming from Brooke's intention to try and find more joy in 2024, this ...

14 Feb 202458min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
p3-dokumentar
aftonbladet-krim
en-mork-historia
aftonbladet-daily
svenska-fall
hor-har
killradet
creepypodden-med-jack-werner
rss-schyffert-sundin-ar-det-har-nat
rss-mer-an-bara-morsa
flashback-forever
rss-vill-du-veta-en-hemlis-2
mardromsgasten
rss-nemo-moter-en-van
p1-dokumentar
badfluence
rss-sanning-konsekvens
rss-krimreportrarna