How Eating Without Distraction has Benefited my Relationship with Food

How Eating Without Distraction has Benefited my Relationship with Food

In today's episode, Bobby explains how his relationship with food has been changed for the better ever since he decided to stop eating while being distracted. Whether it be a Youtube video, TV show, or scrolling through social media, he developed a poor habit of always needing to be distracted while he ate, and he felt that needed to change. Since eliminating distraction while eating, he explains all the benefits that have come up since he began this new habit.


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Your Eating Disorder Voice is Not Really You w/ Liz Maciocio (@peanutbutterandparis)

Your Eating Disorder Voice is Not Really You w/ Liz Maciocio (@peanutbutterandparis)

Today Bobby is joined by Liz (@peanutbutterandparis)!! Liz is an Eating Disorder Recovery advocate on social media with over 22,000 followers on Tiktok! First, she shares her courageous story on battl...

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The Shocking Benefits of Not Weighing Myself for 6 Months

The Shocking Benefits of Not Weighing Myself for 6 Months

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21 Juli 202233min

Ellie Gervais on Achieving Mental Freedom from Food and Exercise

Ellie Gervais on Achieving Mental Freedom from Food and Exercise

Today's Guest is Ellie Gervais! Ellie is a Food Freedom Coach and Certified Intuitive Eating Counselor who guides her clients into ditching diet culture, healing binge eating, and making peace with fo...

14 Juli 202249min

How I Handle Vacations with an Eating Disorder

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In this episode, Bobby shares his tips on how he best handles going on vacation while dealing with intrinsic ED thoughts or potential triggers. Vacations can be very overwhelming with food especially ...

7 Juli 202232min

Shifting Out of the "Weight Loss" Mindset and Understanding Feelings of Shame with Natalie Rose

Shifting Out of the "Weight Loss" Mindset and Understanding Feelings of Shame with Natalie Rose

Today’s guest on the Bobby Podkazz is Natalie Rose also known as @wakeupandsmelltherosay on social media. Natalie is an eating disorder therapist and helps her clients build and create a healthier rel...

23 Juni 202235min

Analyzing my Binge Eating Relapse and How I Overcame It

Analyzing my Binge Eating Relapse and How I Overcame It

In perhaps the most "real" episode Bobby has ever released, he provides a full breakdown of how he unexpectedly fell back into Binge Eating this year, along with how he was able to get out of it. He t...

16 Juni 202249min

MORE Oddly Specific Great Things About Eating Disorder Recovery

MORE Oddly Specific Great Things About Eating Disorder Recovery

Today Bobby is sharing part 2 of some of the oddly specific GREAT things about ED Recovery! Recovery can be a challenge and is not a linear journey so sometimes it's important to be reminded of the gr...

2 Juni 202233min

Oddly Specific Great Things about Eating Disorder Recovery

Oddly Specific Great Things about Eating Disorder Recovery

Today Bobby is sharing some of his oddly specific GREAT things about ED Recovery! Recovery can be a challenge and is not a linear journey so sometimes it's important to be reminded of the great aspect...

26 Maj 202234min

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