Ep 2: Advocating as a hypothyroid patient

In this episode, we’re doing a deep dive into a topic that doesn’t get nearly enough attention: the connection between your thyroid and your sex life. Specifically, we’re talking about how hypothyroidism and other thyroid imbalances can affect sexual health in both women and men. From low libido to erectile dysfunction, these issues are more common than you think — and they’re often tied to hormonal disruptions, fatigue, and other thyroid-related symptoms.We’ll also explore the role of estrogen dominance, especially during perimenopause and menopause, and the safety of using hormone replacement therapy alongside thyroid medication. Plus, we’re sharing expert insights and practical strategies from Paloma Health, including natural ways to support sexual health — from supplements like maca, to dietary changes, to tips for better communication with your partner. Whether you're navigating mid-life hormonal changes, or you're just looking for answers, this episode is packed with information you won't want to miss.Learn more about the topic from these in-depth resources from Paloma Health:Does Hypothyroidism Reduce Testosterone Levels?https://www.palomahealth.com/learn/hypothyroidism-testosterone Estrogen Dominance and Hashimoto's Diseasehttps://www.palomahealth.com/learn/estrogen-dominance-hashimotos How To Maintain a Healthy Sex Life With Hypothyroidismhttps://www.palomahealth.com/learn/healthy-sex-life-hypothyroidism How To Naturally Increase Your Libido With Hypothyroidismhttps://www.palomahealth.com/learn/naturally-increase-libido-hypothyroidism Hypothyroidism and Erectile Dysfunctionhttps://www.palomahealth.com/learn/hypothyroidism-erectile-dysfunction Is it Safe to Take HRT and Thyroid Medication Together? https://www.palomahealth.com/learn/hrt-thyroid-medication Paloma Health Speaker Series: How To Revive Your Libido With Hypothyroidismhttps://www.palomahealth.com/videos/low-libido-hypothyroidism About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

15 Apr 202518min

While it's not as well-known as the GLP-1 drugs for weight loss, there's a medication option we want to discuss in this episode. Specifically, we're taking a deep dive into the topic of low-dose naltrexone -- known as LDN -- for weight management and autoimmune conditions, especially Hashimoto's thyroiditis, the leading cause of hypothyroidism in the United States. We'll look at how this medication works, the potential benefits for thyroid patients, such as reducing inflammation and antibodies, dosages, side effects, and patient experiences. You’ll also hear expert insights from Paloma Health on the history and practical use of LDN for thyroid and autoimmune disease and weight loss. We'll also explore remission in Hashimoto's and hypothyroidism, outlining various strategies to get there, including medication optimization, dietary changes like the gluten-free or AIP diets, supplements, and the use of LDN. So, don’t miss a chance to dive into this important topic with expert insights and practical advice from Paloma Health!Learn more with these in-depth resources from Paloma Health:Could Contrave Help Hypothyroid Patients Lose Weight?https://www.palomahealth.com/learn/contrave-hypothyroid-lose-weight Guidelines on Taking Low Dose Naltrexone for Hashimoto'shttps://www.palomahealth.com/learn/important-guidelines-taking-low-dose-naltrexone-ldn-hashimotos Hashimoto's Disease and TPO Antibodieshttps://www.palomahealth.com/learn/hashimotos-disease-tpo-antibodies LDN: Treatment for Hypothyroidism and Hashimoto'shttps://www.palomahealth.com/guides/ldn-treatment Low Dose Naltrexone (LDN), Hashimoto’s, and Hypothyroidismhttps://www.palomahealth.com/learn/low-dose-naltrexone-hashimotos-hypothyroidism Low Dose Naltrexone for Hypothyroidism Weight Losshttps://www.palomahealth.com/learn/low-dose-naltrexone-hypothyroidism-weight-loss Low-Dose Naltrexone for Hashimoto'shttps://www.palomahealth.com/learn/naltrexone-hashimotos Remission in Hashimoto’s Disease and Hypothyroidismhttps://www.palomahealth.com/learn/remission-hashimotos-disease-hypothyroidism Speaker Series: Low Dose Naltrexone (LDN) for Hashimoto's and Hypothyroidismhttps://www.youtube.com/watch?v=VBysQrZ3bKc About Paloma Health:⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

10 Apr 202527min

Why does your face look puffy today? You're not alone in wondering—and it might be more than just a bad night's sleep. A swollen or puffy face isn’t just a cosmetic thing—it can actually be your body trying to tell you something. From what you eat and how you sleep, to deeper issues like inflammation, hormones, or even thyroid dysfunction—there are a lot of reasons your face might be looking fuller than usual.We're breaking down 8 common reasons behind facial puffiness. From food and sleep habits to inflammation, hormones, and thyroid issues, your body could be sending you important signals. What’s covered in the podcast: Allergic reactionA side effect of certain medicationsCushing's SyndromeA sinus infectionDental infectionsA thyroid problemAn eye infectionSkin problemsAbout Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

8 Apr 20259min

If you're managing hypothyroidism or Hashimoto’s disease, you’ve probably heard about the gut-thyroid connection—but how deep does it really go? In this deep dive episode, we’re diving headfirst into the gut-thyroid axis and uncovering why your digestive health plays a massive role in your thyroid function.Spoiler alert: It’s not just about digestion! Your gut microbiome influences everything from nutrient absorption (think iodine, selenium, and zinc—key players in thyroid hormone production) to inflammation and autoimmunity. An imbalance in your gut, known as dysbiosis -- or "leaky gut" -- can trigger immune responses that disrupt your thyroid hormone levels. And if you’ve ever wondered about leaky gut, probiotics, or whether fermented foods like kimchi and sauerkraut actually help, we’re covering all of it.In this episode, we’ll break down:✅ How your gut and thyroid work together (and sometimes against each other!)✅ The best gut-friendly foods and probiotics for thyroid health✅ How common meds like antibiotics may be sabotaging your gut (and what to do about it)✅ Testing options to decode your gut microbiome and restore balanceBy the end, you’ll have actionable strategies to support both your gut and thyroid—because when these two systems are in harmony, you feel energized, balanced, and thriving. Learn more with these in-depth resources from Paloma Health:Can Antibiotics Affect Your Thyroid Health - https://www.palomahealth.com/learn/antibiotics-and-thyroid-health Gut Microbiota, Hashimoto’s, and Hypothyroidism - https://www.palomahealth.com/learn/gut-microbiota-hashimotos-hypothyroidism How To Starve Bad Gut Bacteria For Better Thyroid Health - https://www.palomahealth.com/learn/how-to-starve-bad-gut-bacteria-for-better-thyroid-health Leaky Gut and Hypothyroidism - https://www.palomahealth.com/learn/leaky-gut-and-hypothyroidism Paloma Health Speaker Series: Gut Health - https://www.youtube.com/watch?v=Lm1P-rXAz9U Paloma Health Speaker Series: How & Why To Keep Your Gut Microbiome Healthy - https://www.youtube.com/watch?v=ktqKWo8_QyI Saccharomyces Boulardii and Hashimoto's Disease - https://www.palomahealth.com/learn/saccharomyces-boulardii-hashimotos-disease The Gastrointestinal Effects of Hashimoto’s Thyroiditis and Hypothyroidism - https://www.palomahealth.com/learn/gastrointestinal-effects-of-hashimotos-and-hypothyroidism What Is The Gut Microbiome? - https://www.palomahealth.com/learn/what-is-the-gut-microbiome What Is The Thyroid-Gut Axis? - https://www.palomahealth.com/learn/what-is-the-thyroid-gut-axis Why Are Fermented Foods Good for Hypothyroidism? - https://www.palomahealth.com/learn/fermented-foods-hypothyroidism About Paloma Health:⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

3 Apr 202523min

Many of us dye our hair regularly, and usually, it’s not something we worry about. But if you have an autoimmune disease like Hashimoto’s thyroiditis, should you be concerned about the chemicals in your favorite shade of blonde, brunette, red, or purple? Could hair dye trigger flare-ups or even contribute to autoimmunity in the first place? In this episode, we’ll explore what we know about hair dye and autoimmune disease, what we don’t, and how to make informed choices about hair dye while managing an autoimmune condition. What you will learn: What is autoimmunity?What factors contribute to autoimmunity?Will dying my hair cause autoimmune disease?How to limit exposure to toxinsCheck out our blog and read the full article here: https://www.palomahealth.com/learn/autoimmune-disease-hair-dye About Paloma Health:⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

1 Apr 20259min

Are you tired of feeling tired? Battling persistent fatigue despite managing your thyroid condition? In this episode, we take a deep dive into reclaiming your energy when you're hypothyroid. We'll look at how low thyroid hormone levels disrupt energy production, leading to various types of tiredness, including physical and mental exhaustion, and even feeling tired after sleep! We'll also explore the relationship between hypothyroidism and chronic fatigue syndrome, including the overlapping symptoms and potential interconnections. We'll also look at the importance of optimal thyroid treatment, lifestyle adjustments, and stress management in getting your energy back. You'll also get expert insights on thyroid hormone replacement, beneficial supplements, dietary considerations, and the crucial role of sleep. So, stay tuned as we dive into this important topic with expert insights and practical advice from Paloma Health!Learn more at these in-depth articles on the Paloma Health blog:Chronic Fatigue Syndrome & The Thyroid https://www.palomahealth.com/learn/chronic-fatigue-syndrome-the-thyroid How Hypothyroidism Affects Your Energy https://www.palomahealth.com/learn/how-hypothyroidism-affects-your-energy How the Thyroid Affects Circadian Rhythm https://www.palomahealth.com/learn/thyroid-circadian-rhythm Hypothyroidism and Fatigue https://www.palomahealth.com/learn/hypothyroidism-and-fatigue Paloma Health Speaker Series: Reclaim Your Energy With Hypothyroidism https://www.youtube.com/watch?v=riR6kUcQ4R0&list=TLGGRxjZD6tmZfMyMTAzMjAyNQ Sleep and Hypothyroidism https://www.palomahealth.com/learn/sleep-and-hypothyroidism About Paloma Health:⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

27 Mars 202518min

You’re in your thirties, and for some reason, your periods have become irregular. Maybe your PMS has gotten significantly worse. Or you frequently wake up in the middle of the night, feeling overheated. You’re feeling more tired and moody than usual. What is going on? You may say, “I’m too young for ‘menopause,’ right?” Or, “Menopause is at least ten years away, isn’t it?” In this episode, learn about the signs and symptoms of early perimenopause, and something that many women don't know: perimenopause can start as early as a woman’s thirties!!!What you will learn: Understanding perimenopauseEarly perimenopause prevalence and risk factorsSigns and symptoms of early perimenopauseImpact of early perimenopauseTreatments for early perimenopauseSupplementsLifestyle changesCheck out our blog and read the full article here: https://www.palomahealth.com/learn/perimenopause-start-thirties About Paloma Health:⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

25 Mars 202516min

We have a special Deep Dive for you in today's episode, comparing the two main types of hypothyroidism treatment: the most common treatment, levothyroxine, which is a synthetic T4 medication, and natural desiccated thyroid drugs, also known as NDT, with brands including Armour Thyroid and NP Thyroid. We'll explore the history, effectiveness, and potential benefits of NDT for patients who are still symptomatic on levothyroxine. We'll also get into the controversies surrounding NDT, including FDA regulation and prescriber bias, and review the pros and cons of NDT. We'll also cover how to find NDT-friendly doctors, the role of compounded thyroid medications. If you've ever wondered if natural thyroid drugs are for you, stay tuned as we dive into this important topic with expert insights and practical advice from Paloma Health!You can find out more at these in-depth articles at the Paloma Health blog:Is NDT a Better Option to Levothyroxine for Hypothyroidism? https://www.palomahealth.com/learn/natural-desiccated-thyroid-alternative-levothyroxine-hypothyroidismLevothyroxine vs. Natural Desiccated Thyroid Medication https://www.palomahealth.com/learn/levothyroxine-vs-desiccated-thyroid Natural Desiccated Thyroid Medication: Fact and Fiction https://www.palomahealth.com/learn/natural-desiccated-thyroid-medication Top Compounding Pharmacies for NDT Prescriptions https://www.palomahealth.com/guides/ndt-compounding-pharmacies What Is Armour® Thyroid Medication? https://www.palomahealth.com/learn/armour-thyroid The Pros and Cons of Natural Desiccated Thyroid Medication for Hypothyroidism https://www.youtube.com/watch?v=5gDz3VZ0x2I About Paloma Health:⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

21 Mars 202520min