How & Why To Keep Your Gut Microbiome Healthy

How & Why To Keep Your Gut Microbiome Healthy

Your gut microbiome is an ecosystem of trillions of microbes that live in your digestive tract. These microbes influence many aspects of your health, including your immune system and emotional well-being.


Paloma Health sits down with the team at Kean Health to learn more about the importance of the microbiome, how to test what's going on in there, and look at practical ways to improve your gut health. Understanding the microbial diversity and the probiotic profile of your gut can help you make the best diet and lifestyle decisions to improve your overall health.


Topics include—

  • What is the microbiome and why does it matter?
  • When did scientists discover the microbiome? And how has our understanding of human digestion/the role of gut health evolved over time?
  • What factors besides diet and nutrition affect our gut health
  • How microbes impact our health--specifically, our immune health
  • How can you test what's going on inside your gut?
  • Top practical tips for improving and maintaining gut health
  • Audience Q&A


In this episode—

Kean Health - https://www.keanhealth.com/

Mary Shomon - https://www.mary-shomon.com/


To learn more about Paloma Health, visit us at https://www.palomahealth.com/​ and on social media @palomahealth.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(313)

Ep. 313: Think It's Just Aging? The Hidden Thyroid Problem Affecting Millions of Seniors

Ep. 313: Think It's Just Aging? The Hidden Thyroid Problem Affecting Millions of Seniors

Many of the symptoms we accept as "just getting older"—fatigue, brain fog, weight gain, constipation, depression, dry skin, and even memory problems—could actually be signs of an underactive thyroid. ...

23 Juli 0s

Ep. 312: Mobile Phones, Bluetooth, and Your Thyroid – What are the Risks?

Ep. 312: Mobile Phones, Bluetooth, and Your Thyroid – What are the Risks?

Wireless technology is woven into nearly every part of modern life—but could your smartphone or Bluetooth earbuds be affecting your thyroid health? In this episode of the Paloma Health podcast, we exp...

21 Juli 0s

Ep. 311: Thinning Eyebrows: A Thyroid Warning Sign

Ep. 311: Thinning Eyebrows: A Thyroid Warning Sign

Eyebrow thinning isn’t just a beauty concern—it can be one of the earliest, most overlooked signs of thyroid dysfunction. In this episode, we break down the science behind why hypothyroidism so often ...

16 Juli 25min

Ep. 310: Amerithroid Is Here: Will This New American-Made Thyroid Medication Change Everything for NDT Patients?

Ep. 310: Amerithroid Is Here: Will This New American-Made Thyroid Medication Change Everything for NDT Patients?

For years, hypothyroid patients who rely on natural desiccated thyroid (NDT) medications have worried about shortages, changing regulations, and whether their medication would remain available. Now, A...

14 Juli 24min

Ep. 309: The Hidden Link Between Gout & Hypothyroidism

Ep. 309: The Hidden Link Between Gout & Hypothyroidism

What if your painful gout attacks aren't just about uric acid—but could also be a sign that your thyroid isn't working properly? In this episode, we uncover the surprising scientific connection betwee...

9 Juli 25min

Ep. 308: Pregnant with Hypothyroidism? The Rules Just Changed

Ep. 308: Pregnant with Hypothyroidism? The Rules Just Changed

Pregnancy changes everything—including how your thyroid should be managed. In this episode, we break down the landmark 2026 American Thyroid Association guidelines, the first major update in nearly a ...

7 Juli 23min

Ep. 307: The Mystery of Burning Mouth Syndrome—and What Your Hormones Have to Do With It

Ep. 307: The Mystery of Burning Mouth Syndrome—and What Your Hormones Have to Do With It

What if that burning, tingling, or scalded sensation in your mouth isn't a dental problem at all? In this fascinating episode, we uncover the surprising connection between burning mouth syndrome, thyr...

2 Juli 23min

Ep. 306: Could Dehydration Be Making Your Hypothyroidism Worse?

Ep. 306: Could Dehydration Be Making Your Hypothyroidism Worse?

Could your fatigue, brain fog, dizziness, dry skin, or headaches be caused by something as simple—and overlooked—as dehydration? In this episode of the Paloma Health Podcast, we explore the surprising...

30 Juni 18min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
sova-med-dan-horning
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-basta-livet
sex-pa-riktigt-med-marika-smith
inga-beiga-morsor
sa-in-i-sjalen
rss-hos-psykologen
hacka-livet
rss-traningsklubben
tyngre-radio
tyngre-traningssnack
rss-the-house-podcast-3
henry-laser-wikipedia