Ep. 263: Ginny Mahar on the Thyroid30 Cookbook: Real Food for Real Thyroid Life
What if eating for your thyroid could actually feel indulgent—not restrictive?!In this in-depth conversation, Mary Shomon sits down with Ginny Mahar, Cordon Bleu–trained chef, thyroid advocate, and cr...
4 Feb 1h
Ep. 262: Thyroid Health and IVF--What You Need to Know
If you’re preparing for IVF or struggling with fertility, your thyroid health may be a crucial — and often overlooked — part of the picture.In this episode, we take a deep dive into the connection bet...
2 Feb 18min
Ep. 261: Getting Treatment Without Health Insurance: Real Options, Real Hope!
It's 2026, and an estimated 4 million people will LOSE health insurance coverage in the coming months! Meanwhile, for those who do have insurance, premium costs and deductibles are skyrocketing! Livin...
29 Jan 14min
Ep. 260: Direct-to-Consumer Lab Testing: What You Need to Know
More people than ever are ordering their own lab tests—no doctor’s visit, no waiting room, no referral required. But when your results arrive, are you truly empowered… or left with more questions than...
27 Jan 15min
Ep. 259: 🔥 Is Your Thyroid Causing Heart Palpitations?
"It felt like a bird was trapped in my chest, trying to get out!!" ~Quote from a thyroid patientEver felt your heart flutter, pound, or skip out of nowhere — and wondered why? 🤔 What if the cause was...
22 Jan 17min
Ep. 258: 🔥 New Food Pyramids, New Rules? Eating for Hypothyroidism & Hashimoto’s
Ever wondered if the way we’ve been taught to eat actually supports your thyroid? In this episode, we reimagine what a thyroid-friendly diet looks like in 2026. With the USDA’s newly released Real Foo...
20 Jan 19min
Ep. 257: Is Your Thyroid Quietly Rewiring Your Brain?
Brain fog that won’t lift. Crushing fatigue. Mood changes, anxiety, headaches, or memory slips that make you feel like you’re not quite yourself anymore. What if these symptoms aren’t random — and are...
13 Jan 15min
Ep. 256: For Thyroid Patients Stuck on the Scale…Let’s Talk Berberine!
Ever feel like you’re doing everything “right”—clean eating, hitting your steps, taking your thyroid meds—yet the weight just won’t budge? You’re not alone. This week on The Paloma Podcast, we’re unpa...
10 Jan 13min
