Ep 107: 5 Things You Can Do To Help Your Thyroid Condition

Ep 107: 5 Things You Can Do To Help Your Thyroid Condition

In this episode of My Thyroid Health, we learn about five strategies to optimize your thyroid health.


What you will learn:


  • Hypothyroidism vs. hyperthyroidism
  • 1. Be active (but know when to rest!)
  • 2. Get more -- and better -- sleep
  • 3. Include anti-inflammatory foods
  • 4. Practice mindfulness
  • 5. Adhere to your thyroid medication and treatment plans

Check out our blog and ⁠read the full article here⁠⁠.⁠⁠⁠


About Paloma Health:


⁠⁠⁠⁠⁠⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.


⁠⁠⁠⁠⁠⁠⁠Become a member⁠⁠⁠⁠⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.


Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

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Avsnitt(311)

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