Why are legumes not part of an AIP or Paleo diet?

Why are legumes not part of an AIP or Paleo diet?

Legumes are a good source of vegetarian protein and contain many beneficial nutrients. Unfortunately, they also have compounds that can interfere with intestinal permeability and nutrient absorption, which is why they’re excluded from a strict AIP or paleo diet. While some people can get away with eating legumes, I prefer a more conservative approach in my recommendations to people with Graves’ Disease and Hashimoto’s. Today I’m talking about legumes and your gut health, my approach to rein...

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Mushrooms and Thyroid Health

Mushrooms and Thyroid Health

In this episode, Dr. Eric Osansky explores mushrooms and thyroid health, with a particular focus on Graves’ disease and Hashimoto’s. One common concern is whether mushrooms “boost” the immune system a...

8 Sep 31min

Keeping Fit During Menopause with Debra Atkinson

Keeping Fit During Menopause with Debra Atkinson

In this episode, Dr. Eric Osansky sits down with fitness expert Debra Atkinson, founder of Flippin’ 50 and host of Flippin’ 50: The Stronger Way podcast, to discuss how women can stay strong and fit d...

1 Sep 1h 7min

Your Hyperthyroid Questions Answered: Graves’ Disease, Thyroid Eye Disease, and More

Your Hyperthyroid Questions Answered: Graves’ Disease, Thyroid Eye Disease, and More

In this Q&A episode, Dr. Eric Osansky answers listener questions specifically focused on hyperthyroidism, including Graves’ disease, toxic multinodular goiter, thyroid eye disease, and subacute thyroi...

25 Aug 1h 13min

Your Thyroid Questions Answered: Hashimoto’s, Thyroid Medications, Nodules, Gut Health, and More

Your Thyroid Questions Answered: Hashimoto’s, Thyroid Medications, Nodules, Gut Health, and More

In this Q&A episode, Dr. Eric Osansky answers listener questions focused primarily on hypothyroidism, Hashimoto’s, and general thyroid health. He starts with iodine exposure from CT contrast and the n...

18 Aug 1h 15min

Combating Chronic Stress and Nervous System Dysregulation with Dr. Tricia Pingel

Combating Chronic Stress and Nervous System Dysregulation with Dr. Tricia Pingel

In this episode, Dr. Eric Osansky welcomes naturopathic physician Dr. Tricia Pingel for a comprehensive conversation about chronic stress, adrenal health, and nervous system dysregulation. After spend...

11 Aug 1h 4min

The Thyroid-Progesterone Connection

The Thyroid-Progesterone Connection

In this episode, Dr. Eric Osansky concludes his 3-part hormone series by exploring the important relationship between progesterone and thyroid health. While estrogen often receives most of the attenti...

4 Aug 36min

The Menopause-Gut with Cynthia Thurlow

The Menopause-Gut with Cynthia Thurlow

In this episode, Dr. Eric Osansky welcomes back bestselling author, nurse practitioner, and women's health expert Cynthia Thurlow to discuss her newest book, The Menopause Gut. Cynthia explains why gu...

28 Juli 1h 9min

The Thyroid-Estrogen Connection

The Thyroid-Estrogen Connection

In this episode, Dr. Eric Osansky explores the complex relationship between estrogen and thyroid health. While estrogen is often associated with reproductive health, it also plays an important role in...

21 Juli 48min

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