High vs. Low TSH, Balancing the TSH

High vs. Low TSH, Balancing the TSH

TSH is a pituitary hormone that communicates with the thyroid gland and essentially tells it to produce more thyroid hormone. As a result, when someone has hypothyroidism - low thyroid hormones - typically, they'll have elevated thyroid stimulating hormone (TSH) levels. On the other hand, when someone has hyperthyroidism - elevated thyroid hormones - they'll generally have lower TSH levels. Today, I’m sharing the foundational details you need to know about TSH and how to balance TSH levels,...

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Mold Testing and Remediation with Michael Rubino

Mold Testing and Remediation with Michael Rubino

We take 20,000 breaths a day… but rarely do we stop to consider what we’re actually breathing in. I recently sat down with indoor air quality expert Michael Rubino to have a thoughtful, eye-opening co...

24 Feb 56min

Your Bugleweed Questions Answered

Your Bugleweed Questions Answered

Are you curious about how bugleweed can support thyroid health? Compiling the most common questions I’ve received over the years, I'll walk you through about this thyroid-related herb, particularly it...

17 Feb 41min

How Thyroid Conditions Can Affect Mental Health

How Thyroid Conditions Can Affect Mental Health

Mental health challenges are often an overlooked part of thyroid and autoimmune disease and that matters more than most people realize. This episode explores the connection between mental health and t...

10 Feb 32min

Your Thyroid Questions Answered Part 2

Your Thyroid Questions Answered Part 2

Got thyroid questions? I might just have the answers for you in this episode. In the second part of "Your Thyroid Questions Answered", we’ll dive into topics like reducing thyroid nodules, understand...

3 Feb 44min

What Role Do Your Genes Play in Thyroid Health?

What Role Do Your Genes Play in Thyroid Health?

Is your thyroid health determined by more than just your food choices and lifestyle? In this episode, I speak with Justin Harris, a certified functional genomics practitioner, who explains how underst...

27 Jan 49min

Your Thyroid Questions Answered Part 1

Your Thyroid Questions Answered Part 1

If you’ve ever wondered whether your thyroid questions are too specific or if anyone else is dealing with the same confusion this episode is for you. In this Q&A episode, I answer a mix of situational...

20 Jan 46min

Methylene Blue for Thyroid, Low Energy and Chronic Health Conditions with Dr. Scott Sherr

Methylene Blue for Thyroid, Low Energy and Chronic Health Conditions with Dr. Scott Sherr

When fatigue lingers, it can be a sign that the body’s ability to produce energy isn’t functioning the way it should. Could that be what’s happening in your case?. In this episode, I’m joined by Dr. ...

13 Jan 1h 10min

10 Thyroid Healing Tips This New Year

10 Thyroid Healing Tips This New Year

It’s now 2026 and if you want to move your thyroid health forward, this episode will help you rethink where to focus. In this episode, I share ten (10) healing priorities for Graves’ disease and Hashi...

6 Jan 34min

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