166: Make Yourself 1% More Uncomfortable with Chris Marhefka

"If you want to conquer the anxiety of life, live in the moment, live in the breath." Amit Ray Let's talk about stress... Lord knows I'm feeling my fair share of it right now. (If you only knew!) Rega...

29 Jan 202034min

"Some beautiful paths can't be discovered without getting lost." Erol Ozan What were you born to do? It's not a question that gets answered easily. If I'm being honest and transparent, I'm not entirel...

22 Jan 202036min

"The chains of habit are too weak to be felt until they are too strong to be broken." Samuel Johnson If you're like me, you've probably gotten down on yourself for coming up short on an ambitious goal...

15 Jan 202039min

Believe it or not, a lot of our success boils down to the relationships we have with others. It's dependant on the type of environment we set up around ourselves. In the book Outliers Malcolm Gladwell...

8 Jan 20201h 21min

Here we are... A new year and a new decade. Have you locked in your New Year Resolutions yet? This is a time where many of us look towards new beginnings and fresh starts. It's refreshing. I personall...

1 Jan 20203min

"What is Christmas? It is tenderness for the past, courage for the present, hope for the future." Agnes M. Pahro You hear it all the time… "It's the most wonderful time of the year." It's true. Everyo...

25 Dec 20194min

"Don't be pushed around by the fears in your mind. Be led by the dreams in your heart." Roy T. Bennett, The Light in the Heart What are the things you tell yourself? Are they positive or negative? A l...

18 Dec 201938min

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." Ayurvedic Proverb I'll start with this... Eating healthy is hard! I'm not here to convince you that it isn't....

11 Dec 201934min