184: Health and Fitness Secrets That Can Change Your Life! with Nate Palmer

184: Health and Fitness Secrets That Can Change Your Life! with Nate Palmer

"If you want to get results, you have to start with the foundation of nutrition and lifestyle. Once you have that in place, training gets added on as a way of getting consistent, measurable progress with your exercises." -Nate Palmer

It's no secret that most of us find it challenging to stay focused and productive when we are constantly lethargic. But there are ways to work smarter instead of harder by optimizing your health and fitness to get the right amount of energy you need throughout the day.

This week, we have N8 Systems Founder and author of The Million Dollar Body Method on the show! Ted and Nate share habits and routines to get more energy, improve your focus, and optimize your overall health, no matter how hectic your schedule may be. Topics include: Do diet trends work? Is your diet sustainable? How do you diet correctly? What do your energy and cravings say about your health? How can you get the most out of what you're eating? What is the best way to fast? What are the benefits of fasting? Exercise and Training- Which one should you follow? What is Insulin Resistance and why is it dangerous? How can you tell if you are insulin resistant?

Our day-to-day grinding is requiring more from us than ever before. Every step you take in making yourself fitter will make a big difference in your life. Tune in and hear these intriguing questions answered.

Connect with Ted:

Website

Facebook

Twitter

Instagram

LinkedIn

YouTube

Highlights:

03:34 Diet Trends- Are They Sustainable?

07:01 How to Get More Energy

12:42 Meal Plans and Sleep Recovery in a Busy Schedule

17:22 Meal Timing- Do They Work?

20:31 Exercise vs Training- Which One is For You

24:45 The Easy Way to Determine if You Are Insulin Resistant

27:57 Seek Energy as Your Goal

34:05 Recap

Avsnitt(429)

Weather The Storm | Charles Russ Ep. 86

Weather The Storm | Charles Russ Ep. 86

"Every adversity, every failure and every heartache carries with it the seed of an equivalent or a greater benefit." Napoleon Hill At least 80% of America is under some form of "Stay-at-Home" order as...

1 Apr 202031min

This Is My First Pandemic | Chad Gangwer Ep. 85

This Is My First Pandemic | Chad Gangwer Ep. 85

"The key to life is accepting challenges. Once someone stops doing this, he's dead." Bette Davis How do you adjust to the things you didn't plan for? I'd say a lot of us are getting a forced lesson in...

25 Mars 202035min

How Will We Emerge? | Covid-19 Ep. 84

How Will We Emerge? | Covid-19 Ep. 84

"In every situation, life is asking us a question, and our actions are the answer." Ryan Holiday, The Obstacle Is the Way I'll be honest. I don't know exactly what's going on... All I can tell you are...

18 Mars 202012min

Embrace Who You Are & Show Up | David Hawkins Ep. 82

Embrace Who You Are & Show Up | David Hawkins Ep. 82

"NEVER FORGET WHAT YOU ARE. THE REST OF THE WORLD WILL NOT. WEAR IT LIKE ARMOR, AND IT CAN NEVER BE USED TO HURT YOU." Tyrion Lannister, Game Of Thrones It's unreal to think of how nasty we can be to ...

4 Mars 202050min

Your Life Is Your Song | Brad Keaton Ep. 81

Your Life Is Your Song | Brad Keaton Ep. 81

"EVERY LIFE COMPOSES A SONG OF IT'S OWN" Jeff Veach I don't think it's a bold statement to assume that 90% of you reading this love music. It makes you dance, bop, tap your toe or bob your head. Admit...

27 Feb 202038min

Face Your Challenges And Overcome | Erica Powell Ep. 80

Face Your Challenges And Overcome | Erica Powell Ep. 80

"Hard things are put in our way, not to stop us, but to call out our courage and strength." UNKNOWN There is one thing that I can guarantee in life... You will be challenged. This concept has been a c...

19 Feb 202033min

The Modern Man Live: Embracing Responsibility - The Buck Stops Here

The Modern Man Live: Embracing Responsibility - The Buck Stops Here

"The Price Of Greatness Is Responsibility" Winston Churchhill I'm slowly learning what the true meaning of responsibility is. If I'm being honest, it's so much more than I could have expected. Yet, it...

12 Feb 20201h 56min

You Vs. You | Darius Rankin Ep. 79

You Vs. You | Darius Rankin Ep. 79

"If you know the enemy and know yourself you need not fear the results of a hundred battles." Sun Tzu Splash some water on your face and take a good long look in the mirror. Analyze that person lookin...

5 Feb 202037min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
sektledare
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
allt-du-velat-veta
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
sa-in-i-sjalen
rss-om-vi-ska-vara-arliga
rss-relationsrevolutionen