184: Health and Fitness Secrets That Can Change Your Life! with Nate Palmer

184: Health and Fitness Secrets That Can Change Your Life! with Nate Palmer

"If you want to get results, you have to start with the foundation of nutrition and lifestyle. Once you have that in place, training gets added on as a way of getting consistent, measurable progress with your exercises." -Nate Palmer

It's no secret that most of us find it challenging to stay focused and productive when we are constantly lethargic. But there are ways to work smarter instead of harder by optimizing your health and fitness to get the right amount of energy you need throughout the day.

This week, we have N8 Systems Founder and author of The Million Dollar Body Method on the show! Ted and Nate share habits and routines to get more energy, improve your focus, and optimize your overall health, no matter how hectic your schedule may be. Topics include: Do diet trends work? Is your diet sustainable? How do you diet correctly? What do your energy and cravings say about your health? How can you get the most out of what you're eating? What is the best way to fast? What are the benefits of fasting? Exercise and Training- Which one should you follow? What is Insulin Resistance and why is it dangerous? How can you tell if you are insulin resistant?

Our day-to-day grinding is requiring more from us than ever before. Every step you take in making yourself fitter will make a big difference in your life. Tune in and hear these intriguing questions answered.

Connect with Ted:

Website

Facebook

Twitter

Instagram

LinkedIn

YouTube

Highlights:

03:34 Diet Trends- Are They Sustainable?

07:01 How to Get More Energy

12:42 Meal Plans and Sleep Recovery in a Busy Schedule

17:22 Meal Timing- Do They Work?

20:31 Exercise vs Training- Which One is For You

24:45 The Easy Way to Determine if You Are Insulin Resistant

27:57 Seek Energy as Your Goal

34:05 Recap

Avsnitt(425)

145:  Transforming Health and Wellness: Insights from Clovis Founder Justin Nault

145: Transforming Health and Wellness: Insights from Clovis Founder Justin Nault

In this episode of the Modern Man Podcast, host and guest Justin Nault delves into the journey of self-discovery, nutrition, and the importance of authenticity in life. Justin shares his transformatio...

6 Mars 202550min

144: Beyond the Battlefield: Veteran Trauma, Addiction Recovery, and Finding Purpose with Garret Biss

144: Beyond the Battlefield: Veteran Trauma, Addiction Recovery, and Finding Purpose with Garret Biss

E.J.'s Links Website: garretbiss.com LinkedIn: gbbiss  Instagram: garretbiss Facebook: GarretBissFan Youtube: thrivingrecovery   Suicide & Crisis Lifeline: If you need emotional support, reach out to ...

26 Feb 202555min

143: Transforming Relationships: How to Strengthen Connection and Overcome Defensiveness with E.J. Kerwin

143: Transforming Relationships: How to Strengthen Connection and Overcome Defensiveness with E.J. Kerwin

In this episode of the Modern Man Podcast, Ted discusses the complexities of relationships with licensed professional counselor EJ Kerwin. They explore the importance of communication, the challenges ...

20 Feb 202557min

Why Time Management Isn't Enough | Master Your Energy for Peak Performance 🚀

Why Time Management Isn't Enough | Master Your Energy for Peak Performance 🚀

Fellas, most guys focus on managing time. But let's be honest—if you don't have the energy to execute, it doesn't matter how much time you have. The real key to high performance? Energy management. Th...

17 Feb 20255min

How Small Wins Create Massive Success | Build Unstoppable Momentum 📈

How Small Wins Create Massive Success | Build Unstoppable Momentum 📈

🚀 Success isn't built overnight—it's built through small, consistent wins. Last week, we talked about Daily Discipline and why your routine is the key to success. But here's the real question: How do...

17 Feb 20255min

142: Beyond the Surface: Exploring the Deeper Layers of Human Behavior with Jahmaal Marshall

142: Beyond the Surface: Exploring the Deeper Layers of Human Behavior with Jahmaal Marshall

In this episode of The Modern Man Podcast, Ted sits down with Jahmaal Marshall, a counselor and podcaster, for a deep and honest conversation about personal growth, burnout, and the power of community...

12 Feb 202555min

Daily Discipline: Why Your Routine Determines Your Success 🚀

Daily Discipline: Why Your Routine Determines Your Success 🚀

🚀Success doesn't happen by accident—it's built through daily discipline. 📖 Get Your Daily Discipline Planner: https://amzn.to/4grSAjj If you're struggling to stay consistent, feel like time is slipp...

6 Feb 20255min

141: Redefining the American Dream: Latino Masculinity and Mental Health with Dr. Paul Rivera

141: Redefining the American Dream: Latino Masculinity and Mental Health with Dr. Paul Rivera

In this episode of the Modern Man Podcast, host Ted engages in a profound conversation with Dr. Paul Rivera, co-founder of B Act Change. They explore themes of personal growth, the importance of recog...

5 Feb 202558min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
sektledare
harrisons-dramatiska-historia
johannes-hansen-podcast
allt-du-velat-veta
rss-sjalsligt-avkladd
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
rss-max-tant-med-max-villman
sa-in-i-sjalen
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
rss-om-vi-ska-vara-arliga
rss-npf-podden