009: The 3 R's of Healing from Loss, Trauma, or Major Life Transition with Phil Cohen

009: The 3 R's of Healing from Loss, Trauma, or Major Life Transition with Phil Cohen

“Asking ‘why?’ is a valid question for a period, but it's not a place you want to live. You have to make a conscious decision not to live in that place.” -Phil Cohen

All of us have experienced loss- whether it's a person, a job, a relationship, or a property. And we know so well that there's no way to describe the intensity of the pain we have to go through.

During the grieving process, we see everything in black and the question of 'why?' only made it worse. We seek answers to make sense of what happened, but there's nothing. Eventually, we drown in grief and can't seem to get out .

Therefore, it's important to understand that grief isn’t something we can just get over with. It’s a natural, healthy response to loss. It may feel like we'll never be able to move on, but if we let ourselves get stuck in that place, our loss will only have more power over us.

It often takes a long time and a lot of effort to move forward— we just have to be patient. We remember, we grieve, we heal— but we don’t have to do all of those things at once.

The day Phil Cohen lost his son was also the day he almost lost himself. Every single day of the search and rescue operation was filled with anguish and also hope that his son, Perry, who was only 14 at that time, would be safe and alive. The darkest days eventually came when he was told that his son might never be found again. To a parent, this would be a death sentence. Years later, we see Phil still remembering every moment of that day- but no longer with a heavy heart, but as a man with passion and sincerity.

Listen in as Phil and I talk about where we can catch a gleamer of hope when we feel we can never recover from our pain, the unspoken truths about grief, the 3 R’s of healing (Reflect, Repair, React), how we can surpass the stage of acceptance and live our purpose, and a fine lesson about weathering the storms from cows and buffaloes.

Connect The Modern Man:

Website

Facebook

Twitter

Instagram

YouTube

Highlights:

02:45 A Really Bad Storm

05:14 Misconceptions About Grief

10:48 Where Focus Goes, Energy Flows

15:40 The Lies Men Were Taught to Believe

19:47 The 3 R’s of

22:11 How to Surpass Acceptance

26:08 Recap

Avsnitt(410)

165: Embracing Authenticity: A Journey of Self-Discovery with Jack Landry

165: Embracing Authenticity: A Journey of Self-Discovery with Jack Landry

In this episode of The Modern Man Podcast, host Ted Thayton engages with Jack Landry, a former Amazon engineer and founder of Move.D, a coaching company for Christian men. They discuss the importance of authenticity, overcoming anxiety, and the role of community in personal growth. Jack shares his journey of self-discovery, the significance of faith, and the challenges of letting go of negative habits. The conversation emphasizes the need for intentional living, the impact of the environment on growth, and the understanding of God's timing in personal transformation. TakeawaysEmbrace your true self to overcome anxiety.Community is essential for personal growth.Let go of societal expectations to find authenticity.Faith plays a crucial role in personal development.Identify and eliminate negative habits.Small wins build momentum for larger goals.Marriage brings a new perspective on life.Intentional living is key to fulfillment.Your environment influences your growth.God's timing is perfect for personal transformation. Chapters00:00 Embracing Authenticity and Overcoming Anxiety01:26 The Journey of Self-Discovery and Transformation09:04 Navigating Identity Beyond Titles14:21 Breaking Free from Negative Habits19:18 Building Momentum Through Small Wins22:48 The Evolution of Purpose in Relationships27:54 Balancing Business and Family Life32:29 Intentional Relationships and Time Management37:29 The Role of Faith in Personal Growth38:50 Building a Relationship with God41:40 Coaching and Personal Development46:19 Transformative Experiences and Perspectives Landry’s LinksLinkedIn: jack-landryInstagram: jack.p.landryYouTube: @jackplandry Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

25 Juli 1h

164: Overcoming Rejection in Your Career with Joel Goldberg

164: Overcoming Rejection in Your Career with Joel Goldberg

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Joel Goldberg, an Emmy award-winning sports broadcaster and keynote speaker. They discuss Joel's unique journey into broadcasting, the importance of creating opportunities, and the lessons learned from working with championship teams. Joel shares insights on teamwork, reputation, and the trust required in live broadcasting, emphasizing the significance of understanding each role within a team. In this conversation, Joel Goldberg, a seasoned sports broadcaster, shares insights on the behind-the-scenes aspects of sports broadcasting, the importance of preparation, and how small changes can lead to significant impacts in both personal and professional life. He discusses the inevitability of adversity and how to navigate it, emphasizing the concept of 'small ball'—the little things that contribute to success. Through relatable stories, he illustrates resilience and the importance of understanding one's purpose, particularly in challenging times.TakeawaysEmbrace discomfort and cultivate community.Being in the public eye can be isolating.The path to success often involves rejection.Creating your opportunities is crucial.Teamwork is essential in broadcasting and sports.Reputation is key to staying in the industry.Control what you can control in your career.Understanding each team member's role enhances collaboration.Trust in your team leads to successful broadcasts.Life lessons from sports apply to all professions. The best learning often happens off-camera.Preparation is key to handling big events smoothly.Trust in your team is essential during live broadcasts.Control what you can and let go of the rest.Small changes can lead to significant outcomes.Success often comes from the little things we do consistently.Adversity is a part of life; how we handle it matters.Routine and structure help maintain focus and energy.Finding purpose in your work can lead to greater fulfillment.Resilience is built through overcoming challenges.Chapters 00:20 - Introduction to the Modern Man Podcast 01:43 - Meet Joel Goldberg: A Unique Broadcasting Journey 04:35 - The Path to Becoming a Broadcaster 10:29 - Creating Opportunities and Overcoming Rejection 14:21 - Lessons from Championship Teams 19:42 - The Trust and Teamwork Behind Broadcasts 23:28 - Behind the Scenes of Sports Broadcasting 26:20 - The Importance of Being Prepared 27:36 - Small Changes, Big Impacts 31:10 - Navigating Adversity 38:04 - Finding Your Small Ball 41:25 - Lessons from Stories of ResilienceGoldberg’s LinksWebsite: www.joelgoldbergmedia.comFacebook: GoldbergkcInstagram: joelgoldbergkcYouTube: @JoelGoldbergMedia Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

18 Juli 53min

163: Merging Spirituality and Business: Insights from Dalton Locke

163: Merging Spirituality and Business: Insights from Dalton Locke

In this episode of the Modern Man Podcast, Ted engages with entrepreneur Dalton Locke, who discusses the intersection of spirituality and capitalism. Dalton shares his journey of self-discovery, emphasizing the importance of purpose over profit and the need to redefine success. He explores the concept of identity beyond societal labels and the significance of personal growth through experiences, including the use of plant medicine. TakeawaysThe journey of becoming a real man starts in boyhood.Experiential lessons can help men learn faster than through mistakes.Taking ownership of your life is crucial for personal growth.Upbringing and military influence shape a man's identity.Responsibility is key to effective leadership.Shifting mindsets can liberate men from past conditioning.Personal accountability is essential for change.Navigating relationships requires a nuanced approach.Men must choose to change their story moving forward.Support from others comes when they see your desire to improve. Your identity is not solely defined by your work.Understanding your identity is crucial for personal growth.Having a clear vision for your future is essential.Leadership is not one-size-fits-all; it requires self-awareness.Creating alter egos can help manage different life roles.Men should take ownership of their responsibilities in relationships.Emotional regulation is a key trait of effective leaders.Women desire men who can lead and take charge.Taking action without seeking permission is vital in relationships.Leaders balance authority, responsibility, and compassion.Chapters 00:19 - Introduction to the Modern Man Podcast 01:19 - Meet Dalton Locke: Entrepreneur and Visionary 02:31 - The Essence of Identity Beyond Titles 03:20 - Merging Capitalism and Spirituality 06:38 - The Trap of Chasing Money 09:31 - Defining True Success and Happiness 10:59 - Understanding the Soul and Self 13:33 - Killing the Old Version of Yourself 17:33 - Dalton's Journey: From Partying to Purpose 18:25 - The Role of Plant Medicine in Transformation 24:17 - The Humbling Nature of Life 24:45 - The Power of Intentionality 25:59 - The Importance of Community 29:40 - Spiritual Capitalism: Merging Values with Business 34:35 - Personal Growth Through Entrepreneurship 40:02 - Leveraging AI for Entrepreneurial Success 45:37 - Resilience and Transformation Through AdversityLocke’s LinksWebsite: Dalton Locke - bio.site/daltonlocke PONO.ai - www.pono.aiSpiritual Capitalist Podcast: Apple Podcasts- https://podcasts.apple.com/us/podcast/spiritual-capitalist/id1756153008 SpotifY - https://open.spotify.com/show/2nK63aXqv6kBgkxFi5EXbVInstagram: daltonlockeLinkedIn: daltonlFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

11 Juli 53min

162: Forging Masculinity: Leadership, Legacy, and Healing with George Hayworth

162: Forging Masculinity: Leadership, Legacy, and Healing with George Hayworth

In this episode of the Modern Man Podcast, the host engages in a deep conversation with George Hayworth, a former U.S. Army Captain and leadership mentor. They explore themes of authentic masculinity, the importance of emotional intelligence, and the journey of personal growth. George shares his experiences of learning from mistakes, the significance of taking ownership of one's life, and the impact of upbringing and military training on personal development. The discussion highlights the importance of taking responsibility in leadership, the value of personal accountability, and the need to navigate relationships with nuance. Ultimately, the episode serves as a call to action for men to embrace their potential and become the leaders their families need. Chapters 00:35 - Introduction to the Modern Man Podcast 03:41 - The Journey of Authentic Masculinity 06:24 - Experiential Lessons and Learning from Mistakes 09:29 - Taking Ownership of Your Life 12:29 - The Role of Upbringing and Military Influence 15:37 - The Importance of Responsibility in Leadership 18:29 - Shifting Mindsets and Breaking Free from Conditioning 21:45 - The Power of Personal Accountability 24:39 - Navigating Relationships with Nuance 27:31 - Becoming the Man Your Family Needs 31:15 - Understanding Identity Beyond Work 37:16 - The Importance of Leadership and Alter Egos 42:39 - Navigating Relationships and Masculinity 49:32 - The Three Legs of LeadershipHayworth’s LinksWebsite: https://theelitesentinel.com/Podcast: https://presentfathers.com LinkedIn: https://www.linkedin.com/in/georgehayworthEmail: george@theelitesentinel.comFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: https://www.themodernmanpodcast.com/#RealManLeadership #authenticmasculinity #modernmanhood #leadershipgrowth #emotionalintelligenceformen #georgehayworth #masculineidentity #takeownership #personaldevelopmentjourney #alteregoawareness #modernmanpodcast

4 Juli 57min

161: AI and Automation: The Future of Productivity with Nadav Wilf

161: AI and Automation: The Future of Productivity with Nadav Wilf

The conversation also touches on the role of AI and automation in enhancing productivity and the mindset required for successful entrepreneurship. In this conversation, Nadav Wilf discusses the critical role of systemization and automation in enhancing business productivity. He emphasizes the importance of integrating AI into various business processes and the mindset required for successful implementation. The discussion covers foundational systems necessary for business success, practical steps to get started with AI tools, and insights into the future of AI and automation in the workplace.TakeawaysPassion is a cosmic destiny, not something to chase.Incorporate day-to-day passions into your life.Self-love is crucial for personal and professional growth.Entrepreneurship should come from a place of love, not fear.The journey of self-discovery is ongoing and essential.AI and automation can enhance team productivity.Building a business requires understanding pain points and needs.There is no foolproof way to ensure business success.Risk-taking is essential for entrepreneurial growth. Systemization allows leaders to focus on strategic thinking.Investing in systems yields significant productivity returns.AI can enhance employee satisfaction and client satisfaction.Continuous improvement is key to successful automation.AI agents can automate up to 60% of tasks.Mindset is crucial for successful AI implementation.Collaboration with AI can lead to greater job satisfaction.Foundational roles are necessary for effective AI integration.Low-code and no-code solutions make AI accessible.Education and exploration are essential for leveraging AI.Chapters00:20 - Introduction to the Modern Man Podcast01:46 - Meet Nadav Wilf: Entrepreneurial Journey04:54 - Passion and the Buffet of Life13:08 - Evolution of Entrepreneurship21:56 - Maturity in Business: From Fear to Love25:31 - Building for Success: Systems and Mindset26:20 - The Importance of Systemization in Business30:29 - AI and Automation: Transforming Work Dynamics31:25 - Foundational Systems for Business Success39:16 - Getting Started with AI Tools and Resources44:27 - The Future of AI and Automation in BusinessWilf’s LinksWebsite: AlignCoach.aiLinkedIn: Nadav WilfInstagram: @nadavwilfYouTube: Don’t Replace Your Team—Enhance Them with AIFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

27 Juni 54min

160: Confronting Internal Immaturity: A Deep Dive with Dr. Dante D. Bryant

160: Confronting Internal Immaturity: A Deep Dive with Dr. Dante D. Bryant

In this conversation, Ted explores the evolving concept of masculinity in contemporary society, discussing the cultural, social, and political influences that shape male identity. They highlight the challenges young men face in finding role models and the impact of social media on perceptions of masculinity. The discussion also touches on the political landscape, examining how different parties address or fail to address the needs of men today. Ultimately, the conversation seeks to understand the future of masculinity and the importance of community and support in navigating modern relationships. In this conversation, the speakers explore the evolving concept of masculinity, emphasizing the importance of social value and societal frameworks in defining what it means to be a man. They discuss the consequences of a lack of guidance for young men, the need for strong male role models, and the balance between strength and responsibility.TakeawaysThe left has largely undermined the idea of masculinity.Change is inevitable, but growth is optional.Young men often feel pressured to hold onto their youth.Human beings need something to aim for to motivate themselves.Social media influences perceptions of masculinity.There is a lack of viable role models for young men today.The Republican Party offers a traditional view of masculinity.Cultural narratives shape young men's aspirations.The absence of positive male role models creates a vacuum.Navigating modern relationships requires renegotiating traditional roles. There's an appetite for a new model of masculinity.Men must create social value to be considered valuable.Identities are socially constructed and validated.A lack of guidance can lead to self-destructive behavior in men.Men need frameworks to channel their natural capacities.Strength in men should not be feared but guided.The dynamics of masculinity change with societal safety.Men must find purpose in service to their communities.Young men should seek to solve problems in their environment.Community and individual responsibility are intertwined.Connect with Dr Dante BryantWebsite: dbryan30Instagram: a_southernmanFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

20 Juni 52min

159: Built by Discipline, Driven by Purpose: A Conversation with Nick Koumalatsos

159: Built by Discipline, Driven by Purpose: A Conversation with Nick Koumalatsos

The conversation highlights the importance of surrounding oneself with supportive individuals and the challenges of breaking free from mediocrity. In this conversation, Ted Phaeton and Nick Koumalatsos explore the themes of personal growth, the importance of a supportive network, overcoming adversity, and the significance of generational wisdom. They discuss how discipline and delaying gratification are essential for success, and how entrepreneurial ventures can lead to leadership development. The conversation highlights the importance of men taking responsibility for their lives and creating a legacy of wisdom for future generations. TakeawaysCommunity is essential for men's growth and accountability.Men need to take responsibility for their roles in society.The portrayal of manhood in media often differs from reality.Personal struggles can lead to significant growth and transformation.COVID-19 has exacerbated feelings of disconnection among men.Breaking free from societal norms requires courage and resilience.Surrounding yourself with positive influences is crucial for success.Men often face internal and external pressures to conform.The journey to self-discovery can be challenging but rewarding.True fulfillment comes from pursuing one's passions and purpose. Surround yourself with supportive people who uplift you.Adversity can be a source of strength and resilience.Generational wisdom is crucial for personal development.Discipline is fundamentally about delaying gratification.Your future self will appreciate the hard choices you make today.Creating a legacy involves teaching the next generation.Entrepreneurship can be a pathway to leadership.Mindset is often the biggest barrier to success.Fulfillment comes from hard work and overcoming challenges. Koumalatsos’s LinksWebsite: nickkoumalatsos.comInstagram: @nickkoumalatsosYouTube: Nick KoumalatsosPodcast: The Nick Koumalatsos ShowBook: Excommunicated WarriorFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

13 Juni 57min

158: Fierce Empathy: Leading with Heart and Strategy with David Waldy

158: Fierce Empathy: Leading with Heart and Strategy with David Waldy

The conversation explores the significance of vulnerability, the challenges men face in defining their identities, and the importance of aligning one's life with personal values. David emphasizes the need for self-discovery and the power of asking difficult questions to foster genuine transformation. The episode concludes with a powerful metaphor about flipping the boat to change one's perspective on life and growth. In this conversation, David Waldy discusses the transformative journey of personal growth, emphasizing the need to let go of the old self to embrace a new identity. He highlights the importance of accountability, discipline, and surrounding oneself with supportive individuals. The discussion also touches on the significance of keeping promises to oneself and the role of empathy in personal development. Ultimately, Waldy encourages listeners to take action and seek connection with others on their journey to becoming the best version of themselves.TakeawaysEmpathy is crucial for transformation and change.Many avoid difficult questions due to fear and ego.True freedom comes from being authentic and vulnerable.David's past shaped his understanding of manhood.The journey of self-discovery is ongoing and essential.Defining what you don't want helps clarify what you do want.Alignment with one's values is key to fulfillment.Investing time in relationships is more valuable than spending it.Self-discovery involves revisiting childhood passions.Change requires a shift in identity and perspective. You must put the old version of yourself to death.Start fresh and commit to being born again each day.Confidence comes from keeping your word to yourself.Surround yourself with men who inspire and challenge you.It's not about getting outside your comfort zone, but leaving your zone of familiarity.Define your daily non-negotiables and stick to them.Accountability is crucial for personal growth.Discipline is about commitment regardless of feelings.Empathy for yourself is as important as empathy for others.Your journey is personal, and you don't have to do it alone.Chapters00:10 - Introduction to the Modern Man Podcast01:10 - The Role of Empathy in Transformation04:11 - David's Journey: From Darkness to Light08:11 - Defining Manhood: The Third Option12:13 - The Importance of Self-Discovery15:56 - Creating Alignment in Life20:09 - Flipping the Boat: A New Perspective on Change21:34 - The Death of the Old Self25:26 - Rebuilding the New Man33:09 - The Journey of Transformation38:11 - The Power of Connection and AccountabilityWaldy’s Links Website: www.davidwaldy.comInstagram: @davidwaldyLinkedIn: @davidwaldyYouTube: @DavidWaldy Tiktok: @davidwaldyFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝Visit our website: themodernmanshow.comFollow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow Subscribe to our YouTube channel: The Modern Man

6 Juni 45min

Populärt inom Business & ekonomi

framgangspodden
varvet
badfluence
svd-ledarredaktionen
rss-borsens-finest
avanzapodden
uppgang-och-fall
lastbilspodden
rss-dagen-med-di
fill-or-kill
borsmorgon
affarsvarlden
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
24fragor
tabberaset
kapitalet-en-podd-om-ekonomi
rikatillsammans-om-privatekonomi-rikedom-i-livet
dynastin
montrosepodden