011: Lose Weight and Never Find It Again! with Jonathan McLernon

011: Lose Weight and Never Find It Again! with Jonathan McLernon

"Compassion is a place of understanding without judgment. And in compassion, we can create change." -Jonathan McLernon

When it comes to weight loss, self-love, and holistic health, the connection between the three is more apparent than ever. Popular culture has made it clear that the first two are synonymous with the third, but the truth is much more complicated than that.

Many people follow diet trends and weight loss tips without taking the time to understand deeper why they do them in the first place. Their goal is to follow a standard taught to them by society. But that standard is often motivated by self-loathing and being unhappy with the person they are inside out.

Our guest this week, Nutrition and Fitness Coach, Jonathan McLernon explains that there's a lot more to a healthy lifestyle than just what goes into our body. It's not just about calories and macronutrient ratios— it's about self-love.

Join us as we attach a deeper meaning to self-love and reframe what we already know about self-care. Coach Jon and I also talk about how healthy food choices may even be faster than fast food, how weight is not a problem but a symptom, why brain-driven weight loss is more effective, how health is affected by many other factors besides food, and how we can lose not only weight but our old, self-sabotaging self.

Connect The Modern Man:

Website

Facebook

Twitter

Instagram

YouTube

Highlights:

02:49 Ending the Endless Restlessness

09:07 The Link Between Emotion and Food

14:06 The Spark of Transformation

17:35 The Brain-Driven Weight Loss

22:14 Faster Than Fast Foods

26:33 Health Beyond the Food Factor

30:03 There's a Journey to Be Had

36:15 Recap

Avsnitt(429)

Mastering Your Responses: Why Men Should Choose Response Over Reaction

Mastering Your Responses: Why Men Should Choose Response Over Reaction

"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Victor Frankl In this video, we explore the cru...

25 Sep 20235min

069:Check Your Ego, Overcome Resistance, & Become the CEO of Your Life with Chandler Walker

069:Check Your Ego, Overcome Resistance, & Become the CEO of Your Life with Chandler Walker

In this episode of The Modern Man, I'm joined by Chandler Walker, a dad, Jiu-jitsu lover, and CEO of Elite Ads. Chandler is here to shed light on the power of checking your ego, overcoming resistance ...

20 Sep 202347min

Growing Strong: The Inspiring Story of the Bamboo Tree

Growing Strong: The Inspiring Story of the Bamboo Tree

In "🌱 Growing Strong: The Inspiring Story of the Bamboo Tree," I share the tips that help you look into the powerful life lessons hidden within the story of the Bamboo Tree. Join me as we look at the...

18 Sep 20234min

068: Conscious Choice: The Secret to Living an Epic (Burnout-Free) Life with Chris Marhefka

068: Conscious Choice: The Secret to Living an Epic (Burnout-Free) Life with Chris Marhefka

In this episode of The Modern Man, I'm joined by Chris Marhefka, an entrepreneur, coach, and retreat facilitator on a mission to lead men to greater clarity, confidence, and courage. Tune in as Chris ...

13 Sep 202348min

Mastering the Mind: The Crucial Role of Repetition in Brain Programming

Mastering the Mind: The Crucial Role of Repetition in Brain Programming

🧠 Welcome to "Mastering the Mind: The Crucial Role of Repetition in Brain Programming." In this video, I invite you to explore the impact of repetition on our cognitive processes. Discover how the br...

11 Sep 20235min

067: The True Power of Building Masculine Relationships & Being a High-Value Man with Nicky Billou

067: The True Power of Building Masculine Relationships & Being a High-Value Man with Nicky Billou

In this episode of The Modern Man, I'm joined by Nicky Billou, a best-selling author, advisor, speaker, host of The Sovereign Man Podcast, and Founder of eCircle Academy. Listen in as Nicky speaks on ...

6 Sep 202344min

Unlocking the Power of Journaling: Benefits & Practices

Unlocking the Power of Journaling: Benefits & Practices

📖 In this video, I delve into the incredible world of journaling and how it can transform your life! 🚀 Discover the many benefits of this powerful practice, from boosting mindfulness and self-awaren...

4 Sep 20236min

066: Becoming a Man of Excellence with Jeff Higgins

066: Becoming a Man of Excellence with Jeff Higgins

In this episode of The Modern Man, I welcome Jeff Higgins, an investor, trader, and Co-Owner of Fraternity of Excellence, an online community of real men seeking excellence in all areas of manhood. Li...

30 Aug 202340min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
sektledare
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-basta-livet
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
vi-gar-till-historien
rss-pa-insidan-med-bjorn-rudman